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10 Cards in this Set
- Front
- Back
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What is Anorexia |
It is a eating disorder which effects body image. In this case it is starving to a desire size. They fear food and weight gain. |
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Signs and Symptoms of Anorexia |
fatigue dehydration skinny figure abnormal hair growth brittle nails malnourished bones showing fainting Translucent skin |
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Fats |
Small amounts olive oil chicken fish and soy beans |
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Water |
Needed for life unable to function 80% of you body lost through sweat and unrine |
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Fiber |
Cereals nuts and fruits keeps digestive system healthy and weight under control |
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List all the vitamins |
A- teeth,bones, soft tissue, mucus membranes and skin vision D- Bone growth absorbs calcium E- Protects body tissue from damages K- Stores body fat and help the liver from getting blood clots C- Repairing tissue growth and collagen B- Energy production and making blood cells |
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List all Minerals |
Calcium- Bone and teeth growth Fluoride- tooth decay Iron- blood production Magnesium- immune system , bones and heart Potassium- Keeps electrolytes in body and functions of the nerve system and blood pressure Sodium- blood pressure Zinc- Helps defensive system and cell division |
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Proteins |
Long chain of amino acids egg, chicken and cheese Muscles, organ s and some hormones are made up from it helps keep the body temperature and repairs and functioning energy storage |
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Carbohydrates |
Most important source of energy cereals pasta sna breada |
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