Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
25 Cards in this Set
- Front
- Back
|
AEROBIC |
"WITH OXYGEN" INCLUDES CONTINUOUS ACTIVITIES THAT USE OXYGEN |
|
|
ANAEROBIC |
RELATING TO EXERCISE THAT DOES NOT IMPROVE THE EFFICIENCY OF THE BODY'S CARDIOVASCULAR SYSTEM IN ABSORBING OR TRANSPORTING OXYGEN |
|
|
F I T T |
FREQUENCY INTENSITY TIME TYPE |
|
|
FREQUENCY |
HOW OFTEN YOU EXERCISE (beginner: 3-5 days per week) (moderate to high: 5-7 days per week) |
|
|
INTENSITY |
HOW HARD YOU ARE WORKING (monitored by heart rate) |
|
|
TIME |
HOW LONG YOU EXERCISE (beginner: 20-30 minutes moderate to high: 30-60 minutes) |
|
|
TYPE |
WHICH EXERCISE YOU DO; A CONTINUOUS ACTIVITY THAT IS AEROBIC EXAMPLES-WALKING, CYCLING, JOGGING, SWIMMING |
|
|
TARGET HEART RATE ZONE |
EXERCISING AT A LEVEL WHERE THE HEART IS BEATING BETWEEN 50% AND 85% OF A PERSON'S MAXIMUM HEART RATE (50% = MRH x .5) example: 207 X .5 = 103.5 ~104 BPM |
|
|
BPM |
beats per minute |
|
|
MAXIMUM HEART RATE |
2220 - YOUR AGE |
|
|
FIND YOUR HEART RATE |
WRIST OR NECK 1. USE INDEX FINGER AND SECOND FINGER 2. APPLY SLIGHT PRESSURE TO THE SIGHT TO FEEL PULSE 3. COUNT NUMBER OF BEATS FOR 6 SECONDS 4. MULTIPLY BY 10 (add a 0) |
|
|
PHYSICAL FITNESS |
THE ABILITY TO FUNCTION EFFECTIVELY THROUGHOUT YOUR WORK DAY, PERFORM YOUR USUAL ACTIVITIES AND STILL HAVE ENOUGH ENERGY LEFT OVER TO HANDLE EXTRA STRESSES OR EMERGENCIES IF NEEDED |
|
|
COMPONENTS OF FITNESS |
CARDIOVASCULAR ENDURANCE MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION |
|
|
CARDIOVASCULAR ENDURANCE |
THE EFFICIENCY WITH WHICH THE BODY DELIVERS OXYGEN AND NUTRIENTS NEEDED FOR MUSCULAR ACTIVITY AND TRANSPORTS WASTE PRODUCTS FROM THE CELLS (high intensity activities, running, biking, swimming, jumping rope) |
|
|
MUSCULAR STRENGTH |
THE GREATEST AMOUNT OF FORCE A MUSCLE OR MUSCLE GROUP CAN EXERT IN A SINGLE EFFORT (stair climbing, weight lifting, sit ups, push ups) |
|
|
MUSCULAR ENDURANCE |
THE ABILITY OF A MUSCLE OR MUSCLE GROUP TO PERFORM REPEATED MOVEMENTS FOR AN EXTENDED PERIOD OF TIME (golfing, tennis, raquetball, dancing) |
|
|
FLEXIBILITY |
THE ABILITY TO MOVE THE JOINTS THROUGH AN ENTIRE NORMAL RANGE OF MOTION (yoga, pilates, stretching, gymnastics, ballet, karate) |
|
|
BODY COMPOSITION |
THE PERCENTAGE OF BODY FAT A PERSON HAS IN COMPARISON TO HIS OR HER TOTAL BODY MASS
|
|
|
STRENGTH |
THE ABILITY OF A MUSCLE GROUP TO EXERT FORCE |
|
|
CARDIOVASCULAR FITNESS |
ABILITY OF THE CIRCULATORY SYSTEMS AND RESPIRATORY SYSTEMS TO SUPPLY OXYGEN DURING SUSTAINED PHYSICAL ACTIVITY |
|
|
AGILITY |
ABILITY TO RAPIDLY CHANGE THE POSITION OF THE ENTIRE BODY IN TIME AND SPACE WITH SPEED AND ACCURACY |
|
|
BALANCE |
ABILITY TO MAINTAIN EQUILIBRIUM WHILE MOVING OR STATIONARY |
|
|
COORDINATION |
ABILITY TO USE THE SENSES TOGETHER WITH BODY PARTS IN PERFORMING MOTOR TASKS SMOOTHLY AND ACCURATELY |
|
|
POWER |
ABILITY OF MUSCLES TO APPLY MAXIMUM FORCE IN MINIMUM TIME |
|
|
SPEED |
ABILITY TO PERFORM A MOVEMENT IN A SHORT PERIOD OF TIME |
