Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
11 Cards in this Set
- Front
- Back
|
Cardiovascular fitness |
ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. |
|
|
Agility |
ability to change positions quickly and keep the body under control when moving. |
|
|
Body Compostion |
Combo of all the tissues that make up the body such as bones, muscles, organs and body fat. |
|
|
Power |
Ability to combine strength with speed while moving. |
|
|
Flexibility |
Ability to move all body parts and joints freely. |
|
|
Strength |
Ability of muscles to lift a heavy weight or exert a lot of power. |
|
|
Coordination |
Ability of body parts to work together when you perform an activity. |
|
|
Speed |
Ability to get from one place to another in a short amount of time. |
|
|
Reaction Time |
Ability to move quickly once a signal to start moing is recieved. |
|
|
Muscular Endurance |
Ability to ue muscles for a long period of time without getting tired. |
|
|
Balance |
Ability to keep the body in a steady position while standing or moving. |
