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22 Cards in this Set
- Front
- Back
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Health
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Refers to a state of complete physical, mental, and social well being that enables you to function well.
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Wellness
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the quality of your life
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Physical Fitness
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the ability to attain certain physical attributes
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health related fitness(list)
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felxibility
Muscular strength Muscular Endurance |
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Skill Related Fitness(list)
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Agility
Power Speed |
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Optimal Fitness(list)
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Increased Energy
Increase appearance Improved Muscular health Improved overall Health Improval Self-Image |
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Moderate activity
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a more than light workout
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Vigorous Activity
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High Intensit Workouts
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Aerobic Activity
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Continous use of the long muscle groups
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Anaerobic Activity
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very intense and can only be continued for short time periods
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Sprain
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Injuries to the ligaments
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Strain
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Overstreding of a muscle which could cause tearing
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Five Components of Health related fitness
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Cardiorespitory Fitness
Muscular Strength Muscular Endurance Flexability Body Composition |
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Skill Related Fitness
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Agility
Balance Coordination Power Reaction Time Speed |
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Health Fitness Pryamid
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As often as possible
2-3 times a week 3-5 times a day a week daily activity |
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Warm Up
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To increase your heart rate and Warm up the muscules
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Cool down
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Relaxes muscles and regulates your ehart rate
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Fluid replacement
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Drinking a cup of water every fifteen minutes to re hydrate
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Heat Cramps
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A muscle that contracts due to high temperature and inense workouts
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Heat Exhaustion
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Failure to drink fluids could cause fatrigue or collapse
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Heat Stroke
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Result in a increasing body temperature
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R.I.C.E
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R= Rest
I=Ice C=Compresion E=Elevation |
