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20 Cards in this Set
- Front
- Back
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Enumerate the FITT principles |
Frequency, Intensity, Time, Type |
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an activity that allows for a gradual increase in heart rate and breathing at the start of an activity episode. |
Warm-up |
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allows for a gradual decrease at the end of the episode |
Cool down period |
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______ method can be used to determine exercise intensity. |
Heart rate/ rating of perceived exertion (RPE) |
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Estimated HR= 200 - _____ |
age |
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Formula for exercise intensity |
Lower: Heart rate x 55% Upper: Heart rate x 90% |
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Heart rate reserve formula |
Max Heart Rate - Rest Heart Rate |
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The number of times you do a movement in a set |
Reps |
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A figure derived from a person's weight and height |
Body Mass Index (BMI) |
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A test or measurement that is completed in order to obtain fitness or health info. |
Fitness assessment |
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Enumerate the types of performance tests |
Cardio-respiratory endurance, muscular endurance and flexibility |
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One of those bodily functions that we seldom pay attention. |
Breathing |
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A breathing technique that requires the diaphragm to contract, also called deep breathing |
Diaphragmatic breathing |
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The level in which your heart, lungs, and muscles work together when you're exercising for a period of time |
Cardiorespiratory endurance |
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Muscle's ability to sustain work |
Muscular endurance |
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A form of physical activity that is designed to improve muscular fitness by exercising a muscle/muscle group against external resistance |
Resistance training |
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Similar to giant rubber bands, provides resistance when stretched |
Resistance bands |
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Weighted balls are also called _&__ |
Medicine balls |
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Devices that have adjustable seats with handles attached either to weights or hydraulics |
Weight machines |
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Formula for BMI |
kg/m² |
