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14 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Skill-related fitness is associated with the following: |
Speed Coordination Quick reaction |
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Health-related fitness is associated with: |
How well your body system operates |
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What is another name for overall state of health? |
Wellness |
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Health risk factors you CAN control |
Activity levels, obesity, High Blood Pressure, Stress, Cholesterol, Smoking drugs |
7 |
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Health risk factors you CAN'T control |
Sex Heredity Age |
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Best way to achieve cardiovascular fitness: |
With Oxygen |
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A personal training program should always include: |
Warm-up Cool-down |
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6 components of Skill-Related Fitness |
Agility- Balance- Speed- Power- Reaction time- Coordination- |
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Agility |
To change position of your body quickly |
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Balance |
Keep an upright posture while standing still |
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Speed |
To cover a distance in a short amount of time |
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Power |
To move strength quickly |
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Reaction Time |
To react quickly to what you see hear or feel |
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Coordination |
To use 2 or more body parts together |
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