Part 2 The Body

Front 1

Physical Fitness

Back 1

A set of physical attributes that people have or achieve that relates to the ability to perform physical activity

Front 2

Five components of physical fitness

Back 2

Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition

Front 3

Cardiorespiratory endurance

Back 3

The ability of the heart, lungs, and blood vessels to process and transport oxygen required by muscle cells so that they can contract over a period of time

Front 4

Muscular strength

Back 4

The component of physical fitness that deals with the ability to contract skeletal muscles to a maximal level; the maximal force that a muscle can exert

Front 5

Muscular endurance

Back 5

The aspect of muscular fitness that deals with the ability of a muscle or muscle group to repeatedly contract over a long period of time

Front 6

Flexibility

Back 6

The ability of joints to function through an intended range of motion

Front 7

Body composition

Back 7

Refers to the different components the body is made up of

Front 8

Sarcopenia

Back 8

A reduction in the size of the muscle fibers, related to the aging process

Front 9

Static stretching

Back 9

Slow lengthening of a muscle group to an extended stretch; followed by holding the extended position for 15 to 60 seconds

Front 10

Ballistic stretching

Back 10

A bouncing form of stretching in which a muscle group is lengthened repetitively to produce multiple quick, forceful stretches

Front 11

Three basic parts to a physical activity

Back 11

Warm up, conditioning, cool down

Front 12

Warm up

Back 12

And activation of the muscle groups you will use during the main activity

Front 13

Cooldown

Back 13

Relaxing exercises for the muscles, allows the body to return to a resting state and helps reduce muscle soreness

Front 14

What age brings a variety of subtle changes in the body structure and function?

Back 14

Between 45 to 64 years old

Front 15

Nutrients

Back 15

Elements and foods that are required for the growth, repair, and regulation of body processes

Front 16

Calories

Back 16

Units of heat energy. 1 cal is the amount of heat required to raise the temperature of 1 g of water by 1°C

Front 17

Carbohydrates

Back 17

The body‘s primary source of energy for all body functioning

Front 18

How many simple sugars are recommended by the my plate

Back 18

8 teaspoons daily

Front 19

How many simple sugars do Americans consume daily

Back 19

22.2 teaspoons

Front 20

Cholesterol

Back 20

The primary form of fat found in the blood

Front 21

Fats

Back 21

Although given a bad name, important nutrient in diets

Front 22

Proteins

Back 22

Compounds composed of chains of amino acids

Front 23

Amino acids

Back 23

Building blocks of proteins

Front 24

Vitamins

Back 24

Organic compounds that facilitate the action of enzymes

Front 25

Enzymes

Back 25

Organic substances that control the rate of physical reactions but are not themselves altered in the process

Front 26

Fiber

Back 26

Plant material that cannot be digested; found in cereal, fruits, and vegetables

Front 27

Recommended daily fruit intake

Back 27

2 cups

Front 28

Recommended daily vegetable intake

Back 28

2.5 cups

Front 29

Recommended daily dairy intake

Back 29

3 cups low fat

Front 30

Recommended daily protein intake

Back 30

5-6 ounces

Front 31

Recommended daily grain intake

Back 31

3-6 ounces

Front 32

Recommended daily oil intake

Back 32

Limit of 6 ounces

Front 33

Recommended daily empty calorie intake

Back 33

Limit of 120-330 calories

Front 34

Body weight and wellness

Back 34

Weight management has become an obsession in American culture, as well as a significant health problem

Front 35

Overweight

Back 35

A condition in which a persons excess fat accumulation results in a body weight that exceeds desirable weight by 1 to 19%

Front 36

Obesity

Back 36

A condition in which a persons body weight is 20% or more above desirable weight as determined by standard height/weight charts

Front 37

Morbid obesity

Back 37

Refers to 50 to 100% above normal weight

Front 38

Body image

Back 38

One’s subjective perception of how one’s body appears to oneself and others

Front 39

Body mass index(BMI)

Back 39

A mathematical calculation based on weight and height; used to determine desirable bodyweight

Front 40

Desirable weight

Back 40

Weight range deemed appropriate for people, taking into consideration gender, age, and frame size

Front 41

Healthy body weight

Back 41

Body weight within a weight range appropriate for a person with an acceptable waist to hip ratio

Front 42

Calorie balance

Back 42

Intake verses energy output

Front 43

Underweight

Back 43

Condition in which body is below desirable weight

Front 44

Anorexia nervosa

Back 44

Eating disorder in which individual weighs less than 85% of expected weight for their age, gender, height; has immense fear of gaining weight

Front 45

Bulimia nervosa

Back 45

Eating disorder in which individual engages in episodes of binging

Front 46

Binge eating

Back 46

Formally called compulsive over eating disorder; use food to cope in the same way bulimics do but do not engage in parting behavior

Front 47

Bigorexia

Back 47

Obsession with getting bigger and more muscular, and thinking body is never muscular enough

Front 48

Body dysmorphic disorder

Back 48

Secret preoccupation with an imagined or slight flaw in one’s appearance

Front 49

Five components of physical fitness

Back 49

Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition