Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
44 Cards in this Set
- Front
- Back
|
Athlete Training Paradigm
|
60% Fundamental 30% Sports Specific 10% Sport Knowledge
|
|
|
The Three Performance Systems
|
Active Dynamic Warmup
Strength Training Movement Skill/Training |
|
|
RDV Mission Statement
|
To enhance the lives of individuals and families in our communities through exercise, sports & recreation by providing world-class service, facilities, & programs all with an environment of active fun.
|
|
|
Success Pyramid (Core Values)
|
P-FECT
Professionalism Friendliness Efficiency Cleanliness Teamwork |
|
|
Success Pyramid (Core Culture) Parisi
|
Communication
Execution Supportive Fun |
|
|
Success Pyramid (Core Competency) Parisi
|
Signature Speed and Strength (Key marketing message)
|
|
|
RDV Core Mission
|
MVP Sportsclub impact the lives of our members, customers, and guests in a positive way, every day.
|
|
|
What is Parisi?
|
"Athletically based training and education system, utilized by children and adults to enhance performance."
|
|
|
What is the brand?
|
The person delivering the experience is the brand. We are in the motivation business
|
|
|
What is our role
|
Provide the positive experience for the child and parent
|
|
|
Customer-Centrics
|
Putting yourself in the customer's shoes
|
|
|
Acceleration is...
|
Getting to maximum speed in the shortest distance
|
|
|
Class Emphasis (Acceleration)
|
Maximum Force Production
|
|
|
Acceleration Phase (40yds)
|
first 10-15 yards
|
|
|
Output (Acceleration)
|
Power
|
|
|
Action (Acceleration)
|
Pushing
|
|
|
Force Production (Acceleration)
|
High
|
|
|
Frequency (Acceleration)
|
Low (Inertia)
|
|
|
Musculature Emphasis (Acceleration)
|
Glutes & Quads
|
|
|
Focal Points (Acceleration)
|
45* Angle
Arms and 90 Hips Forward Knees Drive Forward |
|
|
Top Speed is...
|
Ability to maintain maximum speed using stride length and stride frequency
|
|
|
Class Emphasis (Top Speed)
|
Leg Recovery
|
|
|
Top Speed Phase
|
Last 20-40 yards
|
|
|
Output (Top Speed)
|
Neurological
|
|
|
Action (Top Speed)
|
Pulling
|
|
|
Force Production (Top Speed)
|
High (but not as high as in acceleration)
|
|
|
Frequency (Top Speed)
|
High
|
|
|
Musculature Emphasis
|
Glutes & Hamstrings
|
|
|
Focal Points (Top Speed)
|
Body Upright
Arm Action Hips Forward & Up Proper Leg Recovery |
|
|
Focal Points (Leg Recovery)
|
Toe Up
Knee Forward Thigh High Release Leg Rip into the floor and pull |
|
|
PDF
|
Position Dictates Function
|
|
|
Change of Direction
|
Ability to accelerate, decelerate, stop (stabalize), and re-accelerate in any direction while maintaining speed or balance.
|
|
|
Emphasis (Change of Direction)
|
Center of Gravity Management
|
|
|
Output (Change of Direction)
|
Power
|
|
|
Action (Change of Direction)
|
Pushing
|
|
|
Force Production (Change of Direction)
|
High
|
|
|
Frequency (Change of Direction)
|
Low
|
|
|
Muscle Emphasis (Change of Direction)
|
Glutes, Quads, Hips, Core, Etc.
|
|
|
Focal Points (Change of Direction)
|
Wide Base
Low Center of Gravity Strong Back Weight on inside leg, plant on outside leg |
|
|
Acute Variables
|
Things right now that can be changed
|
|
|
Purpose of Strength portion
|
To get the best movement possible.
|
|
|
9 Things when writing up a program
|
1. Exercise Selection
2. Technique 3. Tempo (timing) 4. Reps (intensity) 5. Sets (volume) 6. Rest (depending on load) 7. Duration (of workout. 45mins to 1hr 15mins) 8. Frequency 9. Nutrition |
|
|
Phases of Motion (in workout)
|
Eccentric Isometric Concentric (E.I.C.)
|
|
|
Professional Conduct
|
1. No Sitting
2. No Chewing Gum 3. Be on time 4. Shirt tucked in 5. No hats/covers 6. No eating and drinking 7. No Phone 8. No visible tattos/ limited piercing 9. Always Supervise 10. Be Pro-Active |
