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2 Cards in this Set
- Front
- Back
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In-Focus
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-A person's rate of adaptation to training is genetically limited and cannot be forced beyond his or her body's capacity for development.
-Each individual responds differently to the same training stress, so what might be excessive training for one person could be well below the capacity of another. -Therefore, its important that trainers recognize and account for individual differences when designing training programs |
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Notes: Training for Sport
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-The major physical changes associated with training occur in the first 6-10 weeks.
-The magnitude of these adaptations depends on the volume and intensity of exercise performed during training |
