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26 Cards in this Set

  • Front
  • Back
Amino Acids
The chief components of proteins that are synthesized by living cells or are obtained by the body through the diet
Amphetamine
A central nervous system stimulant proposed to have ergogenic properties
Anabolic Steroids
Prescription drug with anabolic (growth stimulating) characteristics of testosterone, taken by some athletes to increase body size, muscle mass, and strength
B-blockers
A class of drugs that block transmission of neural impulses from the SNS
Bicarbonate Loading
Ingesting bicarbonate to elevate blood pH with hopes of delaying fatigue by increasing the capacity to buffer acids
Blood Doping
Any means by which a person's total volume of red blood cells or use of erythropoitien
Branched-Chain Amino Acids (BCAA)
Specific amino acids---leucine, isoleucine, and valine--- that have been postulated to work in combination L-tryptophan to delay fatigue, primarily through CNS mechanisms
Caffeine
A CNS stimulant believed by some athletes to have ergogenic properties
Creatine
A substance found in skeletal muscles most commonly in the form of PCr.

Supplements often used as ergogenic aids because they are theorized to increase PCr levels, thus enhancing the ATP-PCr energy system by better maintaining muscle ATP levels
Diuretics
Substances that promote water excretion
Ephedrine
a sympathomimetic amine derived from ephedra herbs (ma huang) and is used as a decongestant and as a bronchodilator in the treatment of asthma
Ergogenic
Able to improve work or performance
Ergolytic
Able to impair work or performance
Erythropietin (EPO)
The hormone that stimulates erythrocyte (red blood cell) production
Hormonal Agents
A group of hormones proposed to have ergogenic properties
Human Growth Hormone(hGH)
A hormone that promotes anabolism and is believed by some athletes to improve performance
L-carnitine
A substance important for fatty acid metabolism because it assits on the transfer of fatty acids from cytosol (the fluid portion of the cytoplasm) across the inner mitochondrial membrane for B-oxidation
L-tryptophan
An essential amino acid that has been proposed to increase aerobic endurance performance through its effects in the CNS

Theoretically acts as an analgesic and delays fatigue
Nutritional Agents
Nutritional substances proposed to have ergogenic benefits
Oxygen supplementation
The breathing of supplemental oxygen
Pharmacological agents
A group of drugs proposed to have ergogenic properties
Phosphate Loading
The practice of ingesting sodium phosphate,

proposed effect desired is same as bicarbonate loading, but less dangerous
Phosphocreatine (PCr)
An energy-rich compound that plays a critical role in providing energy for muscle action by maintaining ATP concentration
Physiological Agents
A group of agents normally present in the body that have been proposed to have ergogenic properties
Placebo
An inactive substance, usually provided in a manner identical to that for an active substance, typically to test for real results produced but the test substance verses equally real results of physiological origin
Placebo Effect
An effect produced by the subject's expectations after administration of an inactive substance