P212 Henson Exam 2 Study Guide

Front 1

Acceleration

Back 1

Rate Change of Velocity

Front 2

Aggression

Back 2

Negative effect caused by steroid abuse, "Roid Rage", a sports term used for players playing very hard

Front 3

Amenorrhea

Back 3

Direct effect of the female triad, female has irregular periods

Front 4

Anabolic Steroids

Back 4

They build muscle tissue, they help in recovery, and they also increase testosterone levels

Front 5

Anaerobic Threshold

Back 5

The percent of max V02 at which anaerobic works begins to occur

Front 6

Anorexia

Back 6

Eating disorder, loss of apetite

Front 7

Arteriosclerosis

Back 7

One's arteries harden due to cholesterol and fat

Front 8

ATP & ADP

Back 8

Source of energy, a tri phosphate and a di phosphate, ATP is unstable so it breaks down to form di phosphate. ADP is associated with Lactic acid

Front 9

Barometric Pressure

Back 9

The weight of Air right above your head, for every 1 atmosphere there are 760 mmhg's.

Front 10

Biomechanics

Back 10

The study of your body. The physiology behind the body.

Front 11

Biomechanics

Back 11

The study of your body. The physiology behind the body.

Front 12

Blood Boosting and Blood Doping

Back 12

Training at higher altitudes where there is less air can make one train better where there is more air. Taking blood out of one's body and adding oxygen is an example of blood doping.

Front 13

Body Fat

Back 13

Body composition, essential body fat for men is 3%, Essential body fat for women is 12%
Athletic men = 5-12%,
Athletic Women = 12 - 20%

Front 14

Bulimia

Back 14

Binge and then purge, eating disorder

Front 15

Calcium Retention

Back 15

In order to keep your bones strong you need to retain calcium in your bones.

Front 16

Carbohydrates -

Back 16

A source of energy mostly associated with anaerobic work 1st carbs, 2nd fat, and 3rd protein burn in that particular order. Simple carbs deal with sugars. Complex carbs take longer to burn.

Front 17

carbon Dioxide

Back 17

Carbon dioxide is what we exhale. and it is .03% of the air we breathe

Front 18

Center of Gravity

Back 18

one inch above your naval and one inch above your back is the center of gravity.

Front 19

Curvilinear Motion

Back 19

Trying to throw straight, but gravity always pulls it down and this results in the creation of the parabola.

Front 20

Eating Disorder

Back 20

Irregular eating habits such as bulimia, anorexia and it is also direct effect of the female triad.

Front 21

Eccentric Thrust

Back 21

Any force that does not go through the center of Gravity

Front 22

Ergogenic Aid

Back 22

Anything that will help your performance

Front 23

Estrogen

Back 23

Female growth hormone. Opposite of testosterone

Front 24

Fat

Back 24

Energy source, insulation, it is the energy source for aerobic exercise.

Front 25

Fatigue

Back 25

lightheaded, you fatigue quicker with anaerobic work

Front 26

Female triad

Back 26

Problems that women atheltes have. Eating disorder, amenorrhea, and osteperosis

Front 27

Fitness

Back 27

increase the risks of certain cancers.

Front 28

Frostbite

Back 28

Hypothermia, decrease in body temperature, the chances of frostbite increases at high altitudes

Front 29

Half of the Barometric Pressure

Back 29

18, 000 ft.

Front 30

Heat Balance

Back 30

Your body taking in as much heat as it loses.

Front 31

Hemoglobin

Back 31

Blood

Front 32

Hydration

Back 32

Hydration moves waste in and out of your cells 2.5% of fluid loss can impair perfromance.

Front 33

Hormone

Back 33

Hormone's move through your body slower

Front 34

Hypobaric Hypoxia

Back 34

low air pressure, and lack of oxygen

Front 35

hypertrophy

Back 35

muscle enlargement, due to increase of size in your muscle fibers

Front 36

Hyperplasia

Back 36

increase in the number of muscle cells, new muscles enlarging what you have

Front 37

Linear Motion

Back 37

motion in a straight line

Front 38

Mitochondria

Back 38

Fast twitch has high levels of atp, has high recovery, and high anaerobic activity, has low mitochondria, low craig cycle, and low break down

Front 39

Moment of Inertia

Back 39

an increase or decrease in rotary inertia will result in a comparable change in turning velocity.

Front 40

Newton's law of Motion

Back 40

Law of inertia = a body in motion will continue in motion inf a straight path unless acted upon by a force or friction, law of acceleration = a force will accelerate in proportion to the force placed upon it, but inversely to its mass, law of reaction = for every action there is an equal reaction

Front 41

Nitrogen

Back 41

its in the air, takes up most of the air, 79%

Front 42

Osteoporosis

Back 42

part of the female triad

Front 43

oxygen

Back 43

takes up 21% of the air

Front 44

Parabola

Back 44

linked with curvilinear motion

Front 45

Placebo

Back 45

fake drug used in experiments

Front 46

Protein

Back 46

helps rebuild muscles, develops tissue to help prepare the body, the last source of energy

Front 47

RICE

Back 47

Rest, Ice, compression, elevation

Front 48

Rotary Motion

Back 48

Motion around the axis, your arm is an example of rotary motion

Front 49

Testosterone

Back 49

Male growth hermone

Front 50

Velocity

Back 50

The rate of change of position