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11 Cards in this Set
- Front
- Back
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Vitamin A
Name? Deficiency? Sources? use? |
retinol
blindness eggs fish skin, eyes |
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Vitamin D
Name? Deficiency? Sources? use? |
calciferol
rickets milk sun bones, cardio, glycemic |
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Vitamin E
Name? Deficiency? Sources? use? |
Tocopherol
sterility......... grains antioxidant |
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Vitamin K
Name? Deficiency? Sources? use? |
Phytonadione
bleeding greens coag |
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Vitamin B1
Name? Deficiency? Sources? use? |
thiamine
beri beri rice veggy nerves metab |
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vitamin B2
Name? Deficiency? Sources? use? |
riboflavin
stomatitis meat, dairy, veggy cell growth, cofactor |
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Vitamine B6
Name? Deficiency? Sources? use? |
Pyridoxine
peripheral neuitis meat, cereal, veggy enzyme cofactor |
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Vitamin B12
Name? Deficiency? Sources? use? |
cyanocobablamin
megoblastic anemia leafy veg anemia |
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Niacin, B-3
Name? Deficiency? Sources? use? |
nicotinic acid
pellegra most foods lipid metab |
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vit C
Name? Deficiency? Sources? use? |
ascorbic acid
scurvy citrus, pepeers... antioxitant, cappilaries |
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which 3 decrease homocystine levels?
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B6, B12, Folic acid
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