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56 Cards in this Set
- Front
- Back
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an indicator which show whether you have the ability to perform and enjoy day to day physical activities |
Physical Fitness |
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bodily movement produce by skeletal muscles which that results in energy expenditure |
Physical Activities |
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Components of physical Activities |
1. Balance body composition 2. Cardiovascular Fitness/Endurance 3. Flexibility 4. Muscular Endurance 5. Muscle Strength 6. Agility 7. Balance 8. Coordination 9. Power 10. Speed 11. Reaction Time |
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Benefits of physical fitness |
1. reduce risk of diseases 2. provide better health 3. Improved Appearance 4. Boost in energy level 5. Relaxation and Stress relief |
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claim from individuals that something is true, which in reality, technically wrong |
Fallacies |
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MFIT principles |
1. Mode 2. Frequency 3. Intensity 4. Time |
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Refers to the type of exercise undertaken or what kind of exercise you do |
Mode |
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how often u exercise |
Frequency |
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how hard u exercise |
Intensity |
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how long u exercise |
Time |
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Training Principles |
1. Principle of Overload 2. Progression Principle 3. Reversibility 4. Principle of warm-up and cool-down 5. Specificity |
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eases you out of your workout and allows your heart rate and breathing to gradually return to normal |
Cool-down |
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increases you heart rate and therefore your blood flow which enables more oxygen to reach your muscles. |
Warm-up |
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effects of a physical activity program or an exercise program cannot be stored |
Reversibility |
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suggesting activities should be closely centred around the primary outcome goal |
Specificity |
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relating to how much additional stress that can safely be introduced to gradually improved fitness without risking injury or overuse |
Progression Principle |
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states that in order to keep making gains from an exercise program, u must find some way to make it more difficult |
Principle of Overload |
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formula of BMI |
bmi= w/h² |
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study of movements |
kinesiology |
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refers to moving the front of the body |
anterior |
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refers to moving the back of the body |
posterior |
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decrease the angle between the bones(bending the joints) |
flexion |
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increases the angle and straightens the joints (light bending of the joint) |
extension |
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downward direction |
depression |
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upward direction |
elevation |
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when the lower jaw push forward |
protraction |
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the lower jaw pushed backward |
retraction |
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limbs, arms, legs, or fingers are moved away from the body's midline |
abduction |
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moving your limbs closer to midline |
adduction |
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is the movement of the limb, hand, or fingers in circular motion |
circumduction |
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when the ankle bends raising/upward of the toes |
dorsiflexion |
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refers when ankle bends downward of the toes |
plantar flexion |
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clockwise |
lateral |
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counterclockwise |
medial |
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tilting the foot to the sole faces away from the midline |
eversion |
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tilting of the foot so the sole faces into the midline |
inversion |
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turning the palm upward |
supination |
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turning the palm downward |
pronation |
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touching the fingers with thumb of the same hand |
opposition |
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touching the fingers with thumb of the same hand |
opposition |
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separating fingers |
reposition |
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2 forms of movements |
1. Locomotor 2. Non- Locomotor |
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movement through space involving a change of location |
locomotor |
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movement occuring above stationary base |
Non-locomotor |
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consist of walk, run, leap, hop, and jump |
even rthym |
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the skip, slide, and gallop |
uneven rhythm |
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space within a room or bounded area that a person can move through using means of locomotion |
general space |
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space within a room or bounded area that a person can move through using means of locomotion |
general space |
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are occupied by the dancer's body |
personal space |
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Elements of movements space |
1. direction 2. level 3. range 4. floor pattern |
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can be markings, circle, straight line and boundary line. The path or design that is made while moving in space |
floor pattern |
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high and low level, body moves in space relative to the ground |
level |
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scope of space, the space movement moves through |
range |
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move from one place to another, it is like taken by the body |
direction |
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also known as strength training |
resistance training |
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also known as consuming |
Eating |
