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15 Cards in this Set
- Front
- Back
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Head forward |
Over: anterior scalenes, sternocleidomastoid Under: cervical extensors |
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Kyphotic back |
Over: anterior longitudinal ligament, pec minor, rectus abdominus Under: rhomboids, middle trap, erector spinae |
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Round shoulders |
Over: pec minor Under: rhomboids and middle trap |
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Flat low back |
Over: rectus abdominus, hams Under: erector spinae, hip flexors |
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Excessive lumbar lordosis |
Over: erector spinae, hip flexors Under: rectus abdominus, hams |
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Feet turn out |
Over: lat gastrocnemius, soleus and biceps femoris Under: medial gastrocnemius, medial hams |
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Genu valgum |
Over: adductors Under: gluteus medius |
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Genu varum |
Over: piriformis and biceps femoris Under: adductors |
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Feet evert |
Over : peroneals Under: tib ant and post |
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Feet invert |
Over: tib ant and post Under: peroneals |
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Heel raises |
Over: soleus Under: tib ant |
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Assymetric shift |
Over: ipsilateral adductors, contralateral piriformis Under: ipsilateral gluteus medius, contralateral adductors |
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Forward lean |
Over: abdominals, hip flexors, gastrocnemius/ soleus Under: erector spinae, ant tib, gluteus Maximus |
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Excessive lumbar lordosis |
Over: erector spinae, hip flexors, lats Under: ant core, hams, gluteus Maximus |
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Reduced lumbar lordosis |
Over: external obliques, hams, rectus abdominus Under: erector spinae, hip flexors, post core |
