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27 Cards in this Set
- Front
- Back
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burden of death and disease.. what kind of people are less healthy |
rural, disadvantagged ethinic minorities, woman, poor people, uneducated people |
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indicators for compared how far countries are from a state of good health health adjusted life expectance (HALE) disabilithy adjusted life year (DALY) |
1. expeted number of years to be lived in good health 2. measuring the amount of health lost because of a particular disease |
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systolic pressure/ diastolic pressure |
pressure of blood in the vessels when heart beats/ btw beats when heart relax |
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normal BP prehypertension H1 H2 |
120/80 120-139/80-90 140-159/90-100 >160/>100 |
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risk factor for hypertension |
1. family history 2. african american 3. obesity 4. high sodium or alcohol intake 5. sedentary lifestyle (sit too much) |
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7 complications of hypertension |
1. retinopathy 视网膜病 2. cerebrovascular diesase 脑血管 3. ischemic heart diease心脏缺血 4. atrial fibrillation心房颤动 5. heart failture 6. chronic kidney disease 7. perpheral vascular disease |
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preventing high blood pressure, healthy living habit1. |
1. eating a healthy diet 2. healthy weight 3. getting enough activity 4. limit alcohol 5. no smoking |
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change for JNC 7 and 8 |
1. raised systolic threshold for elderly 150/90 need medication for elderly 140/90 for young 2. hihger threshold for chronic kidney and diabete from 130/80 to 140/90 |
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drug for hypertension |
diuretic ACEI, CCB, ARB |
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7. sign of secondary hypertension |
1. new onset hypertension at young and high age 2. drug resitant hypertension (multiple drugs at high dose) 3. spontaneous hypokalemia 4. palpitation, headache, sweating 5. severe vascular disease 6. epigastric bruit 7. radial femomral pulse delay
david kiki emily N rong have very hypertension |
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key health indicators 1. morbidity 2. disability 3. prevalence 4. incidence |
1. sickness, or any departure from physiological state of well being 2. temporary or long term reduction in ones capacity to function 3. number of people suffereing from disease over a period of time 4. the rate at which new case of disease in a population
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static stretch |
slowly stretching a muscle to its end ROM( some discomfort) |
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ballistic stretch |
passive stretching or dynamic stretching in a bouncing motion. will cause injury |
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active stretching (dynamic) |
most effective, sport specific ( |
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proprioceptive neuromuscular facilitation stretch |
similar to muscle energy. go to maximum ROM and against resistance toward other direction, and go to another restriction |
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Concentric eccentric isometric |
1. shortening of a muscle during a contrction 2. elongation of a muscle during a force apply 3. hoding muscle in extension |
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hamstring 3 musccles |
1. bicep femoris 2. semitendinosus 3. semimembranosus |
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most effective time to stretch |
15-60 secs, 2-4 sets 3-5 day a week |
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obesity and LBP |
obesitiy increases LBP |
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young athelete LBP cause and how to prevent |
overtrainning/improper and hyperextension
1. dont specialize in one sport before late adolescence, 2. break and basic stregthening
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Stroke and Transient ischemic attack (TIA) |
1. stroke has infarction, and TIA resolves within 24hours |
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FAST stands for |
face dropping arm weakness speech difficulty time to call 911 |
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MCAT infarct |
contralateral paralysis and sensory loss: face hand arm>leg, can't speak aphasia, if dominant hemisphere get affected |
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ACA infarct |
ocntralateral foot, leg, bladder incontinence, derpression, confusion |
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PCA |
contralateral blind, homonymous hemianopia, fece blindness |
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vetebral artery infact |
faceddrop, wallenberg syndrome, dysphagia, can't eat |
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2 major subtypes of stroke |
1. thrombotic 2. embolic artery to artery |
