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35 Cards in this Set
- Front
- Back
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The ability to function independently is contingent upon what 3 parameters? |
Physical, Psychological, and Social function |
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What are the 6 components of physical function? |
Mm Performance
NM Control/Coordination
Cardio Fitness
Flexy/Mobility
Stability
Balance/Postural Equilibrium
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What are the 3 stages of Motor Learning? |
Cognitive
Associative
Autonomous
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What are the 3 components to the Behavioral Change Theories? |
Social Cognitive Theory
Health Belief Model
Transtheoretical Model |
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What are the 5 stages of the Transtheoretical Model? |
Precontemplation
Contemplation
Preparation
ACTION
Maintenance |
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What is Functional Excursion? |
The distance a muscle is capable of shortening after it has been elongated to its maximum.
In some cases the functional excursion is directly influenced by the joint it crosses |
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What are Precautions and Contraindications for ROM Ex? |
Additional trauma to the acute injured area
Increased swelling, redness, and heat
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PROM and AROM are always contraindicated when motion is disruptive to the healing process? |
TRUE |
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How soon should pt involvement in self-care begin? |
As soon as the pt is able to understand and learn what to do |
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What are the 3 stages of repair? |
Acute 0-48 hrs
SubAcute 2-8 wks
Chronic >8 wks |
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Describe treatment during the Acute phase? |
Control Inflammation with PROM
Control inflammation with Modalities
Look above and below injured area
Maintain neighboring structures
Massage and mm setting
Protection phase |
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Describe treatment during SubAcute phase |
Wound closure is 5-8 days in mm
3-6 wks for tend/lig
Decreased pain
Decreased inflammation
Neoangiogenesis of new capillaries
Increased collagen production
Pain is synchronous with tissue resistance
Active XRZ in pain free range |
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Describe treatment during Chronic phase |
Prog stretch, strength, endurance, and FA skills
Return to function
Functional Independence
Conn Tiss matures
Collagen realigns and strengthens
Scar tiss contracts and remodels
Increased strength and alignment of scar |
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What is Ganglion? |
Ballooning of jt capsule or tendon sheath due to injury or RA. |
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What is an adhesion? |
Abnormal adherence of collagen to surrounding structures |
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What are contraindications and precautions for TherEx during the Acute phase? |
P: Proper rest must be applied during the inflammatory stage or else increased pain and inflammation will occur
C: Stretching and resistance exercises should not be performed at the swollen or inflammed sx |
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What are the signs of excessive TherEx during the SubAcute stage? |
Pain at rest, fatigue, increased weakness, and spasms lasting more than 24 hrs |
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What are signs of excessive TherEx during the Chronic stage? |
Joint swelling
Pain lasting longer than 4 hrs
Pain that requires medication
Decrease of strength
Easily Fatigued |
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Define Strength |
Force output of a contracting mm, directly related to the amount of TENSION it can produce |
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Define Power |
Work per unit of time..... Force x Velocity
(Velocity= Distance/time..... so Force x Distance/Time) |
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Define Endurance |
Ability to resist fatigue and sustain exercises over time |
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What are 3 aspects of Exercise Safety? |
Environmental
Health HX
Adverse XRZ Effects |
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Define TherEX |
Systemic and planned performance of body mvmt, posture, of physical activity intended to:
Fix or prevent impairments, Improve or restore function, Prevent or decrease health related risk factors, Optimize overall health status, Q of L, Fitness, and Sense of well being |
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Define EVidence Based Practive |
Conscientious, explicit, and judicious use of CURRENT best evidence in making decisions about the care of an individual patient |
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What 3 things must Functional Outcomes be? |
Meaningful, Practical and Sustainable |
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What is a DC? |
Anticipated goals and expected outcomes have been attained |
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To detect the length (stretch) of a muscle and the rate of lengthening |
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What is the function of the GTO? |
To detect the tension of a muscle and the rate of tension
(Hint- Golgi TENSION Organ) |
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Is this quiz going to be super extra retarded? |
You bet your F*cking @ss it is!!! |
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Define ROM |
The full motion possible across a synovial joint |
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Describe Active Insufficiency |
When a multijoint muscle is shortened to the point it can no longer produce effective force |
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What is the primary goal of PROM? |
To decrease complications of immobilization |
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What are 4 complications of immobilization? |
Cartilage degeneration
Adhesions and Contractures
Atrophy
Sluggish circulation |
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What are 4 secondary goals of PROM? |
Maintain muscular elasticity
Decrease of inhibit pain
Promote healing via circulation
Improve synovial movement for cartilage nutes |
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What are 2 limitations of AROM? |
AROM will not maintain or increase strength, and it will not develop skill or coordination |
