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30 Cards in this Set
- Front
- Back
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trapezius
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O: upper vertebrae
I: spine of scapula A: scapula movement |
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levator scapulae
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O: upper vertebrae
I: medial scapula A: elevates scapula |
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rhomboids
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O: cervical/thoracic vertebrae
I: medial scapula A: adducts and rotates scapula laterally |
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latissimus dorsi
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O: thoracic/lumbar vertebrae
I: anterior superior humerus A: extension, adducts, and medial rotates shoulder. |
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erector spinae
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O: vertebrae, ribs, ilium
I: skull, vertebrae, ribs A: together: closes vertebral column, alone: extends vertebral column |
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quadratus lumborum
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O: ilium
I: lumbar vertebrae A: together: depress vertebral column alone: lateral vertebral column |
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deltoid
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O: clavicle and scapula
I: deltoid tuberosity A: abduction shoulder |
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supraspinatus
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O: supraspinous fossa
I: greater tubercle A: abduction shoulder |
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infraspinatus
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O: infraspinous fossa
I: greater tubercle A: lateral rotation of shoulder |
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subscapularis
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O: anterior scapula
I: lesser tubercle A: medial rotation of shoulder |
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pectoralis major
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O: ribs 2-5, sternum, clavicle
I: greater tubercle A: flexion, adduction, and rotation of the arm |
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triceps brachii
long head lateral head medial head |
O: scapula, posterior humerus
I: olecranon A: extension at elbow |
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biceps brachii
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O: scapula
I: radial tuberosity A: flexion elbow, shoulder |
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brachialis
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O: anterior humerus
I: anterior superior ulna A: flexion elbow |
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brachioradialis
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O: lateral distal humerus
I: styloid process on radius A: flexion elbow |
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flexor muscle group
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O: anterior radius, ulna
I: anterior metacarpals, phalanges A: flexion of wrist and fingers |
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extensor digitorum
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O: lateral distal humerus
I: posterior phalanges A: extension of wrist and fingers |
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supinator
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O: lateral distal humerus
I: anterior proximal radius A: supination hand |
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pronator teres
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O: medial distal humerus
I: lateral radius A: pronation hand |
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iliopsoas (iliacus and psoas major)
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O: ilium, lumbar vertebrae
I: lesser trochanter A: flexion hip |
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gluteus maximus
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O: ilium, sacrum
I: posterior and lateral femur A: extension and lateral rotation of the hip. |
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gluteus medius
gluteus minimus |
O: ilium
I: greater trochanter A: Abduction and medial rotation of the hip |
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adductor group
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O: pubis
I: medial and posterior femur A: adduction of the hip |
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Quadriceps:
rectus femoris vastus lateralis vastus medialis vastus intermedius |
O: ilium, anterior femur
I: patellar ligament/tibia A: extension knee and flexion of the hip |
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Hamstring:
biceps femoris semitendinosus semimembranosus |
O: ischial tuberosity
I: proximal tibia, fibula A: flexion knee; extension and medial rotation of the knee |
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sartorius
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O: anterior ilium
I: medial proximal tibia A: flexion and lateral rotation hip, flexion knee |
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gracilis
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O: pubis
I: medial proximal tibia A: flexion of the knee |
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tibialis anterior
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O: anterior tibia
I: 1st metatarsal A: dorsiflexion ankle |
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gastrocnemius
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O: posterior distal femur
I: calcaneus A: Plantar flexion ankle |
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soleus
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O: posterior tibia and fibula
I: calcaneus A: Plantar flexion ankle |
