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15 Cards in this Set

  • Front
  • Back
PSOAS MAJOR
O: LUMBAR VERTERBRAE
J: HIP
I: FEMUR
ACTION: HIP FLEXION
ILIACUS
O: ILIUM
J: HIP
I: FEMUR
ACTION:HIP FLEXION
RECTUS FEMORIS
O:ILIAC CREST
J:HIP
I:PATELLA
ACTION: KNEE EXTENTION/HIP FLEXION
TENSOR FACIA LATAE
O: ILIAC CREST
J:HIP
I:TIBIA
ACTION:HIP FLEXION/HIP ABDUCION/MEDIAL HIP ROTATION
GLUTEUS MAXIMUS
O:ILIAC CREST,SACCRUM,COCCYX
J:HIP
I:FEMUR TO ITB (ILIOTIBIAL BAND)
ACTION: HIP EXTENSION/LATERAL HIP ROTATION
HAMSTRINGS (SEMITENDINOSUS)
O:ISHIUM
J:HIP
I:TIBIA
ACTION:KNEE FLEXION/HIP EXTENSION
GLUTEUS MEDIUS
O:ILIUM
J:HIP
I:FEMUR
ACTION:HIP ABDUCTION/HIP FLEXION/HIP EXTENSION
GLUTEUS MINIMUS
O:ILIUM
J:HIP
I:FEMUR
ACTION:HIP ABDUCTION/HIP FLEXION
TENSOR FACIA LATAE
O:ILIAC CREST
J:HIP
I:TIBIA
ACTION:MEDIAL HIP ROTATION, HIP ABDUCTION HIP FLEXION, MEDIAL HIP ROTATION
HIP ADDUCTOR (PECTINEUS)
O:PUBIS
J:HIP
I:FEMUR
ACTION:HIP ADDUCTION, HIP FLEXION
HIP ADDUCTOR (GRACILLIS)
O:PUBIS
J:HIP
I:TIBIA
ACTION:HIP ADDUCTION
BICEPS FEMORIS
O:ISHIUM
J:HIP & KNEE
I:TIBIA FIBULA
ACTION:KNEE FLEXION (SHORT HEAD)/HIP EXTENSION (LONG HEAD)
SEMITEDINOSUS / SEMIMEMBRANOSIS
O:ISHIUM
J:HIP & KNEE
I:TIBIA
ACTION:KNEE FLEXION/HIP EXTENSION
TRAPEZIUS
O:SCULL THOUGH TO T12
I:CLAVICLE & SCAPULA
ACTION:ELEVATION, DEPRESSION & RETRACTION OF SCAPULA
RHOMBOIDS
O:VERTABRAL COLUMN
I:SCAPULA
ACTION:RETRACTION OF SCAPULA,ELEVATION OF THE SCAPULA, DOWNWARDS ROTATION OF THE SCAPULA