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15 Cards in this Set
- Front
- Back
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PSOAS MAJOR
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O: LUMBAR VERTERBRAE
J: HIP I: FEMUR ACTION: HIP FLEXION |
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ILIACUS
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O: ILIUM
J: HIP I: FEMUR ACTION:HIP FLEXION |
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RECTUS FEMORIS
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O:ILIAC CREST
J:HIP I:PATELLA ACTION: KNEE EXTENTION/HIP FLEXION |
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TENSOR FACIA LATAE
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O: ILIAC CREST
J:HIP I:TIBIA ACTION:HIP FLEXION/HIP ABDUCION/MEDIAL HIP ROTATION |
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GLUTEUS MAXIMUS
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O:ILIAC CREST,SACCRUM,COCCYX
J:HIP I:FEMUR TO ITB (ILIOTIBIAL BAND) ACTION: HIP EXTENSION/LATERAL HIP ROTATION |
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HAMSTRINGS (SEMITENDINOSUS)
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O:ISHIUM
J:HIP I:TIBIA ACTION:KNEE FLEXION/HIP EXTENSION |
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GLUTEUS MEDIUS
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O:ILIUM
J:HIP I:FEMUR ACTION:HIP ABDUCTION/HIP FLEXION/HIP EXTENSION |
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GLUTEUS MINIMUS
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O:ILIUM
J:HIP I:FEMUR ACTION:HIP ABDUCTION/HIP FLEXION |
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TENSOR FACIA LATAE
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O:ILIAC CREST
J:HIP I:TIBIA ACTION:MEDIAL HIP ROTATION, HIP ABDUCTION HIP FLEXION, MEDIAL HIP ROTATION |
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HIP ADDUCTOR (PECTINEUS)
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O:PUBIS
J:HIP I:FEMUR ACTION:HIP ADDUCTION, HIP FLEXION |
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HIP ADDUCTOR (GRACILLIS)
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O:PUBIS
J:HIP I:TIBIA ACTION:HIP ADDUCTION |
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BICEPS FEMORIS
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O:ISHIUM
J:HIP & KNEE I:TIBIA FIBULA ACTION:KNEE FLEXION (SHORT HEAD)/HIP EXTENSION (LONG HEAD) |
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SEMITEDINOSUS / SEMIMEMBRANOSIS
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O:ISHIUM
J:HIP & KNEE I:TIBIA ACTION:KNEE FLEXION/HIP EXTENSION |
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TRAPEZIUS
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O:SCULL THOUGH TO T12
I:CLAVICLE & SCAPULA ACTION:ELEVATION, DEPRESSION & RETRACTION OF SCAPULA |
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RHOMBOIDS
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O:VERTABRAL COLUMN
I:SCAPULA ACTION:RETRACTION OF SCAPULA,ELEVATION OF THE SCAPULA, DOWNWARDS ROTATION OF THE SCAPULA |
