Opnav Instruction 6110.1H Physical Readiness Program

Front 1

What is the principal goal of the Physical Readiness Program?

Back 1

to create a culture of fitness to enhance a member's ability to
complete tasks that support the command's mission.

Front 2

What does FEP stand for?

Back 2

Fitness
Enhancement Program (FEP)

Front 3

T or F. Physical Fitness Assessment (PFA) includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT)?

Back 3

True

Front 4

Who Shall establish a Physical Readiness Program policy and support the program?

Back 4

Chief of Naval Operations (N1/NT) in collaboration with
Bureau of Medicine and Surgery (BUMED)

Front 5

Who shall establish PFA standards and FEP guidance?

Back 5

Commander, Navy Personnel Command (COMNAVPERSCOM)

Front 6

Who shall establish Provide policy guidance on Navy’s Physical Readiness and
Nutrition Programs?

Back 6

Commander, Navy Personnel Command (COMNAVPERSCOM)

Front 7

Who shall Develop policies and procedures to ensure servicemembers who have body composition and/or physical fitness challenges are
properly screened and referred for evaluation, as necessary?

Back 7

Bureau of Medicine and Surgery (BUMED)

Front 8

Who shall Provide General Military Training (GMT) curricula on the
Physical Readiness Program?

Back 8

Commander, Naval Education and Training Command (CNETC)

Front 9

Who shall Appoint in writing a CFL to carry out this instruction, and ensure CFL meets qualifications and training requirements?

Back 9

COs

Front 10

Who shall Ensure all command data for PFAs is entered within 30
days and FEP is managed appropriately within PRIMS?

Back 10

COs

Front 11

T or F. Command Fitness Leaders(CFL) should complete COMNAVPERSCOM-approved CFL training course as soon as possible upon assignment as CFL?

Back 11

True

Front 12

What does PFA stand for?

Back 12

Physical Fitness Assessment (PFA)

Front 13

What does BCA stand for?

Back 13

Body Composition Assessment (BCA)

Front 14

No less than how many weeks prior to scheduled date of PRT should the Release official directive to the command announcing
official test dates and schedule PFA cycle in PRIMS?

Back 14

10 weeks

Front 15

T or F. Eight weeks prior to scheduled date of BCA and PRT
ensure members have confirmed Medical Department appointment for
evaluation for those who do not have a current periodic physical examination?

Back 15

True

Front 16

T or F. Normally within 10 days of, but absolutely not less than 24 hours prior to member’s participation in PRT, conduct official BCA?

Back 16

True

Front 17

T or F. The Day of PRT Prohibit tobacco use at site at least 30 minutes before and 15 minutes after PRT?

Back 17

True

Front 18

T or F. Within 30 days following PRT. Enter PRT results into PRIMS?

Back 18

True

Front 19

T or F. All personnel shall complete PARFQ in PRIMS 12 weeks prior to each PFA cycle and present to CFL for review?

Back 19

False

Front 20

T or F. Members who answer “yes” to any question for the first time shall be assessed by a Medical Department?

Back 20

True

Front 21

T or F. Members recovering from recent self-limiting illness
(such as a cold, gastrointestinal disturbance, minor injury,
etc.) shall not participate in PRT or physical conditioning.
Members may participate once episode subsides, at CO’s discretion?

Back 21

True

Front 22

T or F. Command-approved members of Medical Department may recommend medical waiver for any aspect of Physical Readiness Program?

Back 22

True

Front 23

T or F. Medical waivers are subject to CO’s final approval and shall be closely reviewed and evaluated upon member’s transfer to another command or change in CO

Back 23

True

Front 24

T or F. Medical waivers from participating in all or part of PFA or physical conditioning are not waivers from other unspecified
parts. For example, members waived from push-ups and curl-ups must participate in sit-reach, cardiovascular fitness
assessment, and BCA.

Back 24

True

Front 25

T or F. Medical waiver recommendations from participation in BCA
shall not be issued for members who are recuperating from a
medical or surgical condition that interferes with accurate and valid measurement?

Back 25

False

Front 26

T or F. Inability to exercise is a valid excuse for BCA waiver?

Back 26

False

Front 27

T or F. Waiver recommendations shall Not exceed 6 months duration?

Back 27

True

Front 28

T or F. For members who are unable to participate in all or a
portion of three consecutive PFAs particularly due to the same injury or illness (not to include pregnancy), COs may refer to
Medical Department for reevaluation and recommendation for
assignment to Limited Duty (LIMDU) and/or Medical Board
(MEDBOARD) review?

Back 28

True

Front 29

T or F. After confirmation of pregnancy by a health care
provider, pregnant servicewomen shall not be required to meet
PRT and BCA standards from the time the pregnancy is confirmed until 8 months following delivery

Back 29

False (6 months)

Front 30

ORM analysis shall be completed at least how many hours prior to PRT?

Back 30

24 hours

Front 31

At least how many CPR-certified monitor shall be present for every 25 members participating in PRT?

Back 31

one CPR-certified

Front 32

T or F. PRT should not be
conducted outdoors when wind chill is 20 degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist

Back 32

True

Front 33

Commands shall institute all appropriate safety measures to minimize risk of injury to personnel exercising at elevations of how many feet above sea level or greater?

Back 33

5,000 feet

Front 34

T or F. Participation in 5-10 minutes of warm-up
exercise is required before beginning the PRT events?

Back 34

True

Front 35

T or F. PRT participants and monitors shall
not smoke or use tobacco products at least 30 minutes before and at least 15 minutes after PRT?

Back 35

True

Front 36

When members are injured during PRT
or any other command-authorized or personal PT, command safety officers shall report injuries to who?

Back 36

COMNAVSAFECEN

Front 37

T or F. Sailors should participate in at least three moderately intense
PT sessions, minimum of 60 minutes each, per week. Members shall also use off-duty time for physical fitness activities?

Back 37

True

Front 38

T or F. FEP is exclusively for members who do not meet PFA standards?

Back 38

False

Front 39

T or F. FEP shall be conducted a minimum of 3 times per week for at least 1 hour during the workday?

Back 39

True

Front 40

T or F. For Sailors enrolled in FEP due to BCA concerns, the
emphasis shall be placed on decreasing body fat versus weight loss?

Back 40

True

Front 41

T or F. PT sessions shall be conducted three to five times
per week?

Back 41

True

Front 42

T or F. A critical element of weight or body fat control and
optimal physical performance is proper nutrition. Navy does not condone extreme or starvation diets?

Back 42

True

Front 43

T or F. ShipShape offered by Medical Department is designed to provide personnel with basic knowledge of nutrition and
effective techniques for healthy eating?

Back 43

True

Front 44

NAVHLTHRESCHCEN determined upper allowable Navy limits to correspond to what percent for men and women?

Back 44

22 percent for men and 33 percent for women

Front 45

T or F. You round down weight fractions less than 1/2
pound?

Back 45

True

Front 46

T or F. If member’s weight is less than or equal to the
maximum weight listed for their gender, members are within body
composition assessment standards and percentage body fat determination is not required?

Back 46

True

Front 47

T or F. Take all circumference measurements three times
and record them to the nearest 3/4 inch?

Back 47

False (1/2 inch)

Front 48

T or F. Body fat percentage for men is calculated from
measurements of standing height, neck circumference, and abdomen circumference?

Back 48

True

Front 49

T or F. Body fat percentage for women is calculated from
measurements of standing height, neck circumference, natural waist circumference, and hip circumference?

Back 49

True

Front 50

T or F. BCA is failed (not within BCA standards) when members
exceed both maximum weight for height and body fat percentage allowed for member’s age and gender?

Back 50

True

Front 51

T or F. For personnel who score an overall “Outstanding” or “Excellent” on the PRT, with no single event scored below
“good”, COs are authorized to waive BCA criteria up to the DOD maximum standard of twenty-six percent (males) and thirty-six
percent (females). Members must present a professional,
military appearance to be eligible for consideration?

Back 51

True

Front 52

What are the three factors that the Navy evaluates and associates with physical activity?

Back 52

Flexibility
Muscular endurance
Cardiovascular endurance

Front 53

T or F. Events shall be performed allowing at least 2 minutes, but no more than 15 minutes between events.

Back 53

True

Front 54

T or F. Curl-ups and Push-ups are repeated correctly as many times as possible in 2 minutes?

Back 54

True

Front 55

T or F. At CO’s discretion event may be conducted on
treadmill where appropriate facilities and equipment are
reasonably available?

Back 55

True

Front 56

T or F. If members attempt and fail a cardiorespiratory event, it is considered a PRT failure; an attempt on a different
cardiorespiratory event is not authorized. For example, members failing run on treadmill, track, or outdoor course cannot participate in swimming test?

Back 56

True

Front 57

T or F. PRT is passed when members achieve “Probationary”
performance standard or better?

Back 57

True

Front 58

T or F. Members who are medically waived from any
of these events cannot be assigned an overall score?

Back 58

True

Front 59

T or F. A PFA is a event comprised of BCA (maximum weight for height screening and body fat percentage measurements) and PRT (sit-reach, curl-ups, push-ups, and run and/or walk or swim)?

Back 59

True

Front 60

T or F. COs and OICs may require additional
PFAs/BCAs to monitor individual progression, but only the official PFA will apply towards administrative consequences?

Back 60

True

Front 61

T or F. Members shall participate in more than two official PFAs in a calendar year?

Back 61

False

Front 62

T or F. BCA shall normally be taken within 10 days of, but
absolutely not less than 24 hours, prior to participation in
PRT?

Back 62

True

Front 63

T or F. Only BCA taken by CFLs (or designated and trained
assistant CFLs) shall apply toward Physical Readiness Program administrative actions?

Back 63

True

Front 64

T or F. Failure of BCA as part of a PFA is not a PFA failure?

Back 64

False

Front 65

T or F. Failure of PRT as part of a PFA is a PFA failure?

Back 65

True

Front 66

T or F. Members shall not be deemed to acquire a PFA failure or pass when medical waiver is granted for BCA and all PRT events during a PFA?

Back 66

True

Front 67

T or F. Member's command is responsible for tracking PFA results via PRIMS and taking appropriate administrative action?

Back 67

True

Front 68

T or F. Written counseling shall detail substandard
performance requiring correction, action required of members, and administrative consequences for failure to correct performance

Back 68

True

Front 69

Processing for Administrative Separation (ADSEP). For
members who do not achieve prescribed physical readiness
standards by failing to pass how many PFA cycles in most recent 4-year period?

Back 69

pass three PFA cycles

Front 70

T or F. COs are authorized, with ISIC concurrence,
to initiate ADSEP processing of personnel who, in their
judgment, are not trying or indicate they are unwilling to try to meet standards?

Back 70

True

Front 71

T or F. Authority to recommend, deny, or execute advancement,
promotion, frocking, or redesignation shall remain
discretion of COs or appropriate authority?

Back 71

True

Front 72

T or F. Officers shall be eligible for promotion if they
have failed most recent official PFA?

Back 72

False

Front 73

T or F. Have advancement or frocking deferred if they
have failed most recent official PFA. Member may participate in monthly FEP mock PFA to regain eligibility?

Back 73

True

Front 74

Enlisted members shall Be eligible to compete for advancement upon failing third PFA in a 4-year period?

Back 74

False

Front 75

T or F. “M” shall only be used when members are granted
medical waiver from two or more PRT events?

Back 75

True

Front 76

T or F. “N” shall only be used when members do not
participate in one or more non-medically waived PRT events.
When “N” is used, justification must be provided in “Comments on
Performance” block of the Fitness Report or Evaluation?

Back 76

True

Front 77

T or F. Results from most recent PFA performed during
reporting period shall be recorded in Block 20 using appropriate PFA codes?

Back 77

True

Front 78

For reporting period in which members fail third or
more PFA in most recent 4-year period enlisted members shall receive what?

Back 78

A grade no greater than 1.0 in "Military Bearing"

Front 79

T or F. Enlisted members who fail to meet PFA standards three or more times in most recent 4-year period are ineligible for reenlistment?

Back 79

True

Front 80

Achieving 18 or more years of service does not provide sanctuary from
separation due to PFA failures?

Back 80

True

Front 81

Upon member's request and with CO’s approval, members
may be extended in how many month increments provided the CO has assurance that member has potential to pass next PFA?

Back 81

6-month increments (or less)

Front 82

T or F. Members serving with U.S. Marine Corps must participate in BCA?

Back 82

True

Front 83

T or F. Members who report to a command
other than service school command less than 10 weeks prior to scheduled date or dates of PFA cannot be required to participate in PRT?

Back 83

True

Front 84

T or F. Members on LIMDU who are not medically waived from participation in PFA and do not meet standards, are subject to appropriate administrative action?

Back 84

True

Front 85

T or F. Members who are ineligible for frocking, advancement, reenlistment, or incurs other administrative consequences due to PFA failures prior to injury or diagnosis, remains ineligible during LIMDU period

Back 85

True

Front 86

What does PEB stand for?

Back 86

Physical Evaluation Board (PEB)

Front 87

T or F. Inability to meet Physical Readiness Program standards or lack of participation in PFA does justify referral to
PEB?

Back 87

False

Front 88

T or F. A “Fit” finding by PEB does not mean members are
automatically able or ready to participate in PFA?

Back 88

True