Online P.e. Final Flash Cards

Front 1

F.I.T.T Principal Stands for...

Back 1

F- Frequency

I- Intensity

T- Time

T- Type

Front 2

Frequency

Back 2

How often you exercise.

Front 3

Intensity

Back 3

Amount of effort, or work that must be investied in a certain exercise workout.

Front 4

Time

Back 4

How long the exercise last.

Front 5

Type

Back 5

The type of workout being done in the exercise.

Front 6

Principles of Training

Back 6

Specificity

Overload

Adaptation

Recovery

Reversibility

Front 7

Specificity

Back 7

The type of activity used for certain types of improvements wanted.

Front 8

Overload

Back 8

The overload must be used for those who want to increase the results so the person receives improvements.

Front 9

Recovery

Back 9

The rest required in order for the body to recover and for adaptation to take place.

Front 10

Adaptation

Back 10

Occurs during the recovery period after the training session is completed.

Front 11

Reversibility

Back 11

If someone is training their range of movement will decrease over time.

Front 12

VO2 MAX

Back 12

The maximum capacity of a individuals body to transport and utilize oxygen during incremental exercise.

Front 13

FICK Equation

Back 13

vo2 max = Q(Cao2-CV02)

Q= cardio output

Ca02= arterial oxygen content

Cv02= venous oxygen content

Front 14

How to remember Principles of Training

Back 14

SPORT FITT

Front 15

Muscular Strength

Back 15

Ability of the body to exert maximum force against a resistance at one time.

Front 16

Muscle Endurance

Back 16

The ability to repeat muscle movement over a period of time.

Front 17

Tendons

Back 17

Attach Bone to Muscle

Front 18

Types of Muscle Fibers

Back 18

Slow (performs muscular endurance), Intermediate(allow you to do both slow and fast within a range), and Fast-twitch (strength related task)

Front 19

Concentric Movement / Positive Resistance

Back 19

When the muscle contracts and becomes shorter.

Front 20

Eccentric Movement / Negative Resistance

Back 20

When the muscle lengthens.

Front 21

Static Movement

Back 21

A muscle that is contracting against a stationary object.

Front 22

Isometric Exercise

Back 22

When you contract or tighten muscles but they do not change in their length.

You must push against a stationary object or, something that prevents movement.

Front 23

Isotonic Exercises

Back 23

When you shorten and lengthen the muscle through a full range of movement while working against a resistance.

Front 24

Isokinetic Exercises

Back 24

It allows you to overload a muscle with maximum resistance throughout the muscle's entire range of movement at a constant speed.

Front 25

(MUSCLE )

Resistance

Back 25

Intensity of a weight training program.

Front 26

(MUSCLE)

Repetition (Rep/Reps)

Back 26

The completion of a single, full-range movement of the body part exercised.

Front 27

(MUSCLE)

Set

Back 27

A group of repetitions performed one after the other.

Front 28

Atrophy

Back 28

To become smaller

Front 29

Proteins

Back 29

Building blocks of the body and are extremely important when you are considering exercise to build muscle. Needed for growth and to repair body tissues.

Front 30

Amino Acids

Back 30

Amino acids which are chemical substances make up protein.

Essential in Digestive process.

Front 31

Carbohydrates

Back 31

Perfect source of energy for the body.

Front 32

Saturated Fats

Back 32

Found in animal fats and vegetable oils such as coconut and palm.

Front 33

Unsaturated Fats

Back 33

Margarine, salad dressing, mayonnaise, cooking oils, avocados, olives, and nuts. Fats found in plant sources.

Front 34

LDL

Back 34

Bad Cholesterol

Front 35

HDL

Back 35

Good Cholesterol

Front 36

Omega-3 Fatty Acids

Back 36

Polyunsaturated fats. Found in oily fish such as mackerel, salmon, tuna.

Front 37

Trans Fats

Back 37

Unsaturated fats that is changed through food production through process is called hydrogenation.

Front 38

Minerals

Back 38

We need 20 essential minerals that help with bodily functions. Prevent deficiencies and diseases.

Calcium, Phosphorus, Iron, Iodine, Potassium, Sodium.

Front 39

Vitamins

Back 39

Organic, chemical substances found in very small amounts in food. Only need small amounts for normal growth and maintenance of the body.

Front 40

Fat-Soluble Vitamins

Back 40

Vitamins that are stored in fat deposits of the body.

Front 41

Water-Soluble Vitamins

Back 41

Vitamins that dissolve into water.

Front 42

Antioxidants

Back 42

Vitamins that help protect the body from cell damage and may help repair cells if damage occurs.

Front 43

Water

Back 43

Makes up about 65 percent of your weight. You can live longer without food than without water. Water carries dissolved waste products from the body, helps digest food, and carries nutrients throughout the body.

Front 44

Grains

Back 44

Enriched breads and cereals contain large amounts of carbohydrates. Furnishes body with most fiber and provides vitamins and minerals.

Front 45

Vegetables

Back 45

Good source of fiber and the major source of vitamins and minerals. Provides Vitamin A.

Front 46

Fruits

Back 46

Good source of fiber and a major source of vitamins and minerals. Provides vitamin C.

Front 47

Milk

Back 47

Good sources of protein, calcium, iron and zinc. Lessen the possibility of cardiovascular disease.

Front 48

Meat and Beans

Back 48

Good source of protein and iron essential for the growth and repair of the body.

Front 49

Oils

Back 49

Narrow because of the amount of calories.

Front 50

Anatomy of MyPyramid

Back 50

A food source used to help regulate and control the amount of intake and helps determine how much of each type of food is needed.

Front 51

Basal Metabolism

Back 51

The amount of energy required to simply maintain your body at rest.

Front 52

Discretionary Calories

Back 52

Amount of calories left over after you have eaten the proper amount from the food groups.

Front 53

Glycemic Index

Back 53

Classifying carbohydrates by how strongly and quickly they cause a person's blood glucose level to rise after they are digested.