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16 Cards in this Set
- Front
- Back
Resilience |
Process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress |
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Stress |
Non specific response of the body to any demand |
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What behaviors occur automatically in reaction to a threat? |
- Fight - Flight - Freeze |
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Our nervous system is composed of what two systems? |
- Central nervous system - Autonomic Nervous System |
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Central nervous system houses what? |
Brain and spinal cord |
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Autonomic Nervous System has what two branches? |
- Sympathetic - Parasympathetic |
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What does the sympathetic branch do? |
Gets us revved up as needed |
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What does our parasympathetic branch do? |
Calms things down |
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T/F we as individuals react to stressor in different ways |
True |
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Broad symptoms of stress |
- Socio behavioral and emotional - Attitude - Health |
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REAL stress |
Represents a threat to one's health and safety, external physical source |
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SYMBOLIC Stress |
- Not life threatening in nature, internal and emotional |
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Effects of unmanaged stress |
- Suicides - Alcoholism - Divorce - Debilitating Diseases |
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Stress effects on a LEO |
- Physical - Emotional - Interpersonal |
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ABCs of stress |
- Activating event - Belief system - Consequences |
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Methods of coping |
- Get a life - Social - Spiritual - Hobbies - Vacation - Exercise |