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14 Cards in this Set
- Front
- Back
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Difference between Arizona and Mexican Pima Indians
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Some Pima Indians moved from Mexico to Arizona and started consuming a high fat diet. 50% of their adult population has T2D. The Pima Indians who stayed in Mexico still eat a healthy diet and get more physical activity than those in Arizona. Their adults population only had 6.9% with T2D.
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What are the BMI ranges on the scale for adults
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< 18.5 underweight
18.5 - 24.9 normal 25 - 29.9 overweight 30 - 34.9 obese I 35 - 39.9 obese II 40+ extremely obese |
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What are the BMI ranges on the scale for children
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< 5% underweight
5 - 84% normal 85 - 94% overweight 95%+ obese |
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What is the BMI formula?
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wt / (ht)(ht)
ht = m wt = kg |
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How do you convert lb to kg? & in to m
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lb/2.2 = kg in/39.4 = m
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What % of adults are overweight & obese?
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69.2% overweight or obese
33% overweight 35.7% obese 6.3% extremely obese |
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What % of children are overweight & obese?
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33.6% overweight or obese
16.9% obese |
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Dietary risk factors
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Big portion sizes, high fat and high sugar content in foods we eat everyday.
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What are the 5 contributing factors to obesity and an example of each?
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1.) Environmental - Advertising, food desert, no PE
2.) Behavioral- little sleep, eating disorder, drugs 3.) Social- education, income, peers, culture, homelife 4.) Genetics- gene FTO (ghrelin sensitivity) 5.) Metabolic- Endocrine disorder, physical/mental disability |
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Leptin
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Hormone to tell you when your full
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Ghrelin
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Hormone to tell you when your hungry
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Sarcopenic obesity
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Sarcopenia is the degeneration of muscle mass with age, therefore older adults get less physical activity and gain weight.
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Creeping obesity
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Average woman starting age 27 and man starting age 30 will gain .5 - 1.8lbs of body weight each year until age 60.
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Obesogens
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Chemicals, plastics that contribute to obesity. BPA, Cleaning products, Heavy metals alter at regulation, leptin.
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