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34 Cards in this Set
- Front
- Back
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coenzyme in AA metabolism
organ meats Prevents PMS, carpal tunnel, heart disease |
vitamen B6
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B6 toxicity
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neuropathy
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transport 02 and CO2
RBC formation, ETC Immune function |
iron
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Iron in red meats
better absorbed |
heme
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plants
enriched grains |
non-heme
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Enhances iron absorption
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MPF, vit C
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Hinders iron absorption
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high fiber, calcium, tannins
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#1 cause of Anemia,
infants, preeschool, puberty, women |
Iron deficiency
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GI distress
Hemochomatosis |
Iron Toxicity
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enzyme cofactor
wound heeling development of sexual organs and bones |
Zinc
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change in taste and smell
poor growth impaired immune funciton |
Zinc Defiency
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reduces copper status
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Zinc toxicity
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methy and aicd group
single bonds saturated w/H |
saturated
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The longer the chain the more...
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Hydrophobic
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more double bonds =....
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less hydrongen
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Long
Medium short chain |
12
6-10 6 |
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An FA that is saturated
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Stearic
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FA that has 1 double bond
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oleic
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FA that has 2 double bonds
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linoleic
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FA that has 3 double bonds
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linolenic
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Essential FA
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linoleic
Linolenic |
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Immune fuction
Vision Cell membrane |
Essential FA
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Souces of essential FAs
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2-4 Tbsp plant oils/day
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Flaky, itchy skin
diarrhea, infections retarded growth and wound healing anemia |
EFA deficiency
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Simularities of Linoleic and Linolenic
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EFA
PUFA Omega only from food |
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Omega-6 FA's are
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linoleic
Arachidonic |
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Omega 3 FA's are
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linolenic
EPA DHA |
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Arachindonci, EPA and DHA can be made from
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EFA
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normal growth and devel.
immuhe fuction vision precursors of Eicosanoids |
Omega FAs
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inflammatoyr responses
intensity and duration of pain and fever reproduction function Lowere bl. pressure prevent bl. clot formaiton |
Eicosanoids
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Functions of Omega 3 FAs
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reduce CVD
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Sources of Omega -3 FA
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fish oil
canola and soyean oil wallnuts and flax seeds 2 servings of fish x wk. |
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Source of Omega-6
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vegetable oil
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Linoleic > arachidonic >......
in the brain and cornea |
esconoids
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