Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/34

Click to flip

34 Cards in this Set

  • Front
  • Back
coenzyme in AA metabolism
organ meats
Prevents PMS, carpal tunnel, heart disease
vitamen B6
B6 toxicity
neuropathy
transport 02 and CO2
RBC formation, ETC
Immune function
iron
Iron in red meats
better absorbed
heme
plants
enriched grains
non-heme
Enhances iron absorption
MPF, vit C
Hinders iron absorption
high fiber, calcium, tannins
#1 cause of Anemia,
infants, preeschool, puberty, women
Iron deficiency
GI distress
Hemochomatosis
Iron Toxicity
enzyme cofactor
wound heeling
development of sexual organs and bones
Zinc
change in taste and smell
poor growth
impaired immune funciton
Zinc Defiency
reduces copper status
Zinc toxicity
methy and aicd group
single bonds
saturated w/H
saturated
The longer the chain the more...
Hydrophobic
more double bonds =....
less hydrongen
Long
Medium
short chain
12
6-10
6
An FA that is saturated
Stearic
FA that has 1 double bond
oleic
FA that has 2 double bonds
linoleic
FA that has 3 double bonds
linolenic
Essential FA
linoleic
Linolenic
Immune fuction
Vision
Cell membrane
Essential FA
Souces of essential FAs
2-4 Tbsp plant oils/day
Flaky, itchy skin
diarrhea, infections
retarded growth and wound healing
anemia
EFA deficiency
Simularities of Linoleic and Linolenic
EFA
PUFA
Omega
only from food
Omega-6 FA's are
linoleic
Arachidonic
Omega 3 FA's are
linolenic
EPA
DHA
Arachindonci, EPA and DHA can be made from
EFA
normal growth and devel.
immuhe fuction
vision precursors of Eicosanoids
Omega FAs
inflammatoyr responses
intensity and duration of pain and fever
reproduction function
Lowere bl. pressure
prevent bl. clot formaiton
Eicosanoids
Functions of Omega 3 FAs
reduce CVD
Sources of Omega -3 FA
fish oil
canola and soyean oil
wallnuts and flax seeds
2 servings of fish x wk.
Source of Omega-6
vegetable oil
Linoleic > arachidonic >......
in the brain and cornea
esconoids