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12 Cards in this Set
- Front
- Back
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nutrition
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the process of taking in and using nutrients.
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diet
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the combination of what one eats and drinks
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nutrients
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una de las seis sustan cias en la comida y que el cuerpo necesita para crecer y funcianar bein
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carbs
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suger and starches that are the main sorce f energy
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carbs
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suger and starches that are the main source of energy
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amino acids
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bloques de sustancias que forman las proteinas
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fats
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nutrients that are a sorce of energy
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saturated fats
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fats found in some meats and dairy products
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unsaturated fats
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the liqid fats found generally in vegetable oils
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fiber
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parts of fruits,vegis,and grains that cannot be digested
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water
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makes up 60% of our body
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recommended dietary allowances(rda)
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a guidline for the amount of each nutrient that should be consumed daily
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