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12 Cards in this Set

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nutrition
the process of taking in and using nutrients.
diet
the combination of what one eats and drinks
nutrients
una de las seis sustan cias en la comida y que el cuerpo necesita para crecer y funcianar bein
carbs
suger and starches that are the main sorce f energy
carbs
suger and starches that are the main source of energy
amino acids
bloques de sustancias que forman las proteinas
fats
nutrients that are a sorce of energy
saturated fats
fats found in some meats and dairy products
unsaturated fats
the liqid fats found generally in vegetable oils
fiber
parts of fruits,vegis,and grains that cannot be digested
water
makes up 60% of our body
recommended dietary allowances(rda)
a guidline for the amount of each nutrient that should be consumed daily