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41 Cards in this Set

  • Front
  • Back
Who is responsible for DoD Nutritional Standards and Education

United Sates Army Surgeon General

who is Responsible for evaluating planned menus to ensure they comply with the Food Guide Pyramid and Dietary Guidelines for Americans principles

Deputy Chief of Staff for Logistics (DCSLOG)
Who is responsible for establishing and implementing mechanisms to ensure that menus meet nutritional standards


Commander, Naval Supply Systems Command (COMNAVSYSCOM)


Which United Sates Army Research Institute of Environmental Medicine (USARIEM) technical note documents the basis for MDRIs

TN-00/10

What are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy military population

MDRIs (Military Dietary Reference Intake)

What must usually exist for nutrients in order to establish MDRIs


RDA or DRI


Potassium along with with other type of nutrient can have MDRIs established for them even if there is no RDA or DRI

Sodium

Over what time frame will MDRIs usuall be met when averaged

5-10 days
What are the two types of rations designed to accommodate military personnel in a wide variety of operations, in widely varied setting, and for limited periods

Operational and Restricted
What are NSORs based on

MDRIs
What perentage of the total amount of calories provided by operational rations can be from fat

35%

Up to how many days can the MRE be consumed as the sole ration


10
Which type of rations does the NSOR not apply to

Survival

how many calories are contained in the General Purpose, Improved (GP-I) ration

1447
approximately how many calories are contained in Abandon ship rations

300
Which publication contains basic nutrient information on all rations

NATICK PAM 30-25
what s the reference measurement used for men's weight when measuring body heights and weights for MDRI energy calculations

174 pounds
what is the reference measurement used for men's height when measuring body heights and weights for MDRI energy calculations

69 inches
what is the reference measurement used for women's weight when measuring body heights and weights for MDRI energy calculations

136 pounds
what is the reference measurement used for women's height when measuring body height and weights for MDRI energy calculations

64 inches
Up to what percentage of MDRI energy needs could be needed by military personnel performing heavy work or who are involved in prolonged, vigorous physical training

125%

by what percent can energy requirements rise due to working in mildly cold temperatures

5-10

approximately how many calories/kg of body weight can energy requirements increase to when ambient temperatures warrant high levels of cold-weather protection

54
approximately how many calories/kg of body weight can energy requirements increase to when troops are maneuvering for prolonged periods (2 hours or more) with heavy gear on their feet

62
which environmental operating temperatures require no energy requirement adjustments

68-86F
by what percent can energy requirements rise due to working in operational environments in the 86-104F range

2.5-10

up to how many calories per day must personnel consume when performing extremely strenuous work in high-mountain areas to maintain energy requirements

6000-7000
approximately what percent of the total calories consumed by personnel should come from foods and beverages with carbohydrate sources

50-55
how may grams of protein should men consume per day to meet the MDRI
63-119

how many grams of protein should women consume per day to meet the MDRI

50-93
what is the maximum percentage of total calories from fat that menu planners can plan to serve in military dining facilities


30%

what is the maximum percentage of total calories from saturated fat that menu planners can plan to serve in military dining facilities

10%
how many quarts of beverage consumption per 1000 calories expended is a reasonable goal during periods of light to moderate activity in a temperate climate

1

how many quarts of beverage consumption per day is recommended when working in warm weather

4-6
how many quarts of sweat per hour are produced by personnel wearing nuclear, biological, or chemical clothing

1-2

carbohydrated-electolyte beverages are justified when soldiers have maintained continuous physical activity for a minimum of how many hours

3
how many calories a day will be provided by reduced calorie menus in military dining facilities

1500-1600
approximately how many calories per meal will be provided by reduced calories menus in military dining facilities

500
approximately how many calories per meal will be provided by military dining facilities that serve populations with high energy needs

600-700
dietary guidelines for Americans along with what else will be incorporated into nutrition education to provide a consistent message

Food Guide Pyramid
which personnel are trained and proficient in the practical application of nutrition science to individual lifestyles and food choices as well ad nutrition education techniques

Registered Dietitians (RDs)