Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
12 Cards in this Set
- Front
- Back
|
What is Nutrition?
|
Nutrition is learning about what you eat.
|
|
|
What is the Food Plate?
|
The Food Plate shows you how many servings from each food group should be eaten daily.
|
|
|
What is the Sunshine Vitamin?
|
Vitamin D is the Sunshine Vitamin.
|
|
|
How does Vitamin D help our body?
|
Vitamin D helps give us strong bones and teeth.
|
|
|
What are the Empty Calorie Foods?
|
Empty Calorie foods are JUNK FOODS!
|
|
|
What food is a good source of Vitamin C?
|
ORANGES are an excellent source of Vitamin C.
|
|
|
What are nutrients?
|
There are 6 nutrients that your body must have to stay healthy.
|
|
|
What do carbohydrates (sugars and starches) do for your body?
|
Carbohydrates give your body quick energy.
|
|
|
What does your body do with FATS?
|
Your body will store unused fats. Your body needs some fat to keep it warm, but too much fat is not good.
|
|
|
Over half your body is made of which nutrient?
|
WATER!
|
|
|
What do minerals do for your body?
|
Minerals help your body rebuild worn out parts.
|
|
|
What do Vitamins do for your body?
|
Vitamins help your body work the way it should!
|
