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39 Cards in this Set
- Front
- Back
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How many calories are in a food containing 4am fat, 5pm CHO, 6gm protiens, 3am alcohol? A. 88 B. 88 C. 101 D. 111 |
C. 101 |
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What generally lowers LDL- cholesterol levels? A. Losing wieght rapidly B. Eatting a low saturated fat diet C. Eatting a low cholesterol diet D. smoking |
B. Eatting a low saturated fat diet |
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Diets low in grain are likely be low in Diets low in grain are likely be low inA. Many B vitamins B. vitamins A and CC. Protein Diets low in grain are likely be low inA. Many B vitamins B. vitamins A and CC. Protein Diets low in grain are likely be low inA. Many B vitamins B. vitamins A and CC. Protein Diets low in grain are likely be low inA. Many B vitamins B. vitamins A and CC. Protein A. Many B vitamins B. vitamins A and C C. Protein |
A. Many B vitamins |
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To lose 3ln. In 1 month, a person will need to consume 1000 cal./ day below needs. True False |
False Would only need to to consume 234 cal./day below needs |
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____ is highest in sodium A. Frozen vegetable B. Canned fruit C. Canned spaghetti and meatballs |
C. Canned spaghetti and meatballs |
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What is not a good foliate source? A. Milk B. Dark green leafy vegetables C. White bread D. Corn flakes |
A. Milk |
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Dietary guidelines for Americans recommend: A. All grains should be whole grains B. Consume only fresh fruit C. Do not drink alcohol D. Choose lean meats |
D. Choose lean meats |
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Which is not in the meat group of MyPlate? A. Eggs B. Peanut butter C. Soy burgers D. All are in the meat group |
D. All are in the meat group |
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What is a. Indicator of a safe/ effective weight loss diet? A. Fat intake < 10% of cal. B. Less than 1200 cal/ day C. Loss of 1-2lbs. A week D. Protien intake > 3 time RDA |
Loss of 1-2 lbs./week |
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I'm genetal, athletes need vitamin/mineral supplements True False |
False |
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Who is the least likely to need to have their fluid intakes monitored? A. Infants B. Elderly C. Athletes D. Coffee drinkers |
D. Coffee drinkers |
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Which is a rich source of polyunsaturated fat? A. Egg yolks B. Shortening C. Lard D. Coconut oil E. Corn oil |
E. Corn oil |
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2 cups of lettuce equals ____ cups of vegetables according to MyPlate. A. .5 B. 1 C. 1.5 D. 2 |
B. 1 cup |
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RDA values: A. Are generous; most people don't need to exceed them B. Are set to prevent deficiencies C. Have been established for all nutrients |
A. Are generous; most people do not need to exceed them |
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Meats are excellent sources of A. Iron B. Foliate 3. Vitamin C D. Calcium |
A. Iron |
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Which component of the adult total energy expenditure is the most variable? A. Basal metabolism B. Voluntary activity C. Thermic effect of food |
B. Voluntary activity |
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It is generally impossible to consume toxic amounts of a nutrient True False |
Falsr |
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Absorption of most nutrient occur in the: A. Stomach B. Small intestine C. Large intestine D. Liver |
B. Small intestine |
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_____ is necessary for proper fat absotption A. Bile B. Lactase C. Vitamin A D. Cholesterol |
A. Bile |
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What supplements are recommended for pregnant woman? A. Calcium B. Iron C. Foliate D. Iron and folate E. Ca, Fe and folate |
D. Iron and folate |
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The recommended nutrition source for infants is: A. Cows milk B. Infant formula C. Breast milk |
C. Breast milk |
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Overnight woman should not gain wieght during pregnancy True False |
False |
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It is acceptable to give infants juice using a bottle True False |
False |
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Most older adults need to increase their intake of ______ above their internal "signals". A. Vegetables B. Fruits C. Dairy D. Water |
D. Water |
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Emphasizing cleaning their plates when feeding children encourages them to eat disliked foods True False |
False |
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When u consume more protein then you need, the extra is a source of energy. True False |
True |
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Older adults with lactose intolerance can generally consume _____ without problems A. Skim milk B. Cheese C. Puddings D. Yogurt |
D. Yogurt |
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Ingredients listed on food labels list ingredients in decreasing order by volume. True False |
False
Decrease by weight |
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Which of the following would contain the most fat if you at it? A. Lean prok chop B. Egg white omelet C. Broiled chicken breast with skin D. Pudding make with skim milk |
C. Broiled chicken breast with skin |
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For most people who exercise regularly, taking a protien supplement will increase their muscle mass True False |
False |
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What "job" is shared by the B Vitamins? A. Bone health B. Prevention of anemia C. Coenzyme in energy metabolism D. Antioxidant |
C. Coenzyme in energy metabolism |
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Older adults may participate in the WIC program True False |
False |
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What most ofton interfere with older adults meeting nutrient needs? A. Illness B. Living with others C. Lack of teeth 4. TV watching |
A. Illness |
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Omega-3 fatty acids are commonly found in certain fatty fish, tuna, and salmon. True False |
True |
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What is the name of the fingerlike projections of a cell that absorb mutrients in the intestines? A. Ribosomes B. Lysosomes C. Sarcoplasm D. Villi E. Mitochondria |
D. Villi |
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School lunches must: A. Provide at least 50% of a child's need for protien B. Restrict fat to <30% of cal. C. Include fresh fruit |
B. Restrict fat to <30% of calories |
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Which food is a source of cholesterol? A. Peanut butter B. Chicken C. Shortening D. Margarine |
B. Chicken |
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Which vitamin functions as and antioxidant? A. Vitamin D B. Vitamin B12 C. Vitamin B6 D. Vitamin E |
D. Vitamin E |
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One should not consume more than 1/3 of their fruit servings as juice because fruit juices have _______. A. More sugar than the fruit B. Fewer vitamins than the fruit C. Less fiber than the fruit D. More calories than the fruit E. More hidden fat than the fruit |
C. Less fiber than the fruit |
