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14 Cards in this Set
- Front
- Back
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danger zone temperatures?
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40-140 F
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temp for beef, intact meat, fish, sakes, roasts?
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145 F
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temp for ground meat, eggs?
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160 F
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temp for poultry?
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165 F
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DETERMINE checklist
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Disease, Eating poorly, Tooth loss, Economic hardship, Reduced social contact, Multiple medications, Involuntary weight loss or gain, Needs assistance, Elderly
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% calories from fat?
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20-35%
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% calories from protein?
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10-35%
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% calories from carbohydrates?
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45-65%
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who needs 2,000 calories?
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sedentary women 19-30, sedentary men 50+, active women 50+
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who needs 2,200 calories?
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active women 30-50, sedentary men 30-50
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who needs 2,400 calories?
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active women 19-30, sedentary men 19-30, active men 51+
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who needs 2,800 calories?
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active men 31-50
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who needs 3,000 calories?
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active men 19-30
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what do 2,400 calorie people need servings-wise?
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2 C fruit, 3 C vegetables, 8 oz grains, 6.5 oz meats and legumes, 3 c milk, 7 tsp oils, 362 discretionary calories
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