Nutrition Final

Front 1

The foods a person usually eats and drinks make up a persons

Back 1

Diet

Front 2

Malnutrition includes any condition caused by excess or deficient food energy or nutrient intake by an imbalance of nutrients

Back 2

True

Front 3

Leading two causes of death in US

Back 3

Cancer

Heart disease

Front 4

According to a national 2010 health report

Back 4

Most people's diet lacked enough fruits, vegetables, and whole grains

Front 5

The nutrition objectives for the nation, as part of healthy people 2020

Back 5

A & C

A. Envision a society in which all people live long healthy lives

C. Set US nutrition and weight-related goals, one decade at a time

Front 6

One of the characteristics of a nutritious diet is that the diet provides no constituent in excess. This principle of diet planning is called

Back 6

C. Moderation

Front 7

Energy-yielding nutrients include all of the following except

Back 7

Vitamins

Front 8

Energy-yielding nutrients include all of the following except

Back 8

Vitamins

Front 9

List the # of calories per gram of the following:

Carbs

Proteins

Fats

Alcohol

Back 9

Carbs- 4 cal/g

Proteins- 4 cal/g

Fats- 9 cal/g

Alcohol- 7 cal/g

Front 10

The recommended Dietary Allowance (RDA) is used for the purpose of establishing

Back 10

Adequacy

Front 11

AI stands for

Back 11

Adequate intake

Front 12

Daily Values are based on what calorie diet

Back 12

2,000

Front 13

Daily Values are based on what calorie diet

Back 13

2,000

Front 14

Meeting the ideals of the Dietary Guidelines requires choosing more

A. Fruits & vegetables

B. Whole grains

C. Fish and other seafood

D. All of the above

Back 14

D

Front 15

All of the following must be included on a food label except

Back 15

% daily value of sugar

Front 16

A legal but largely unregulated claim permitted on labels of foods and dietary supplements is referred to as a

Back 16

Structure function claim

Front 17

According to choosemyplate.gov, what % of your plate should be fruits and vegetables

Back 17

50%

Front 18

Crackers fit under which food group

Back 18

Grains

Front 19

Cells

Back 19

Self-contained, living unites

Front 20

Cells

Back 20

Self-contained, living units

Front 21

Cells lining the digestive tract replace themselves every:

Back 21

3 days

Front 22

The body's circulating fluids include

A. Intercellular fluid

B. Blood

C. Lymph

D. A & B

E. B & C

Back 22

E

Front 23

The two hormones the pancreas secrete are

Back 23

Insulin and glucagon

Front 24

Which of the following passes through the large intestine mostly unabsorbed

Back 24

Fiber

Front 25

The working units of the kidneys are

Back 25

Nephrons

Front 26

Which of the following restores sobriety in someone who has been drinking alcohol

Back 26

Time

Front 27

A person can become intoxicated almost immediately when drinking, especially if:

Back 27

The stomach is empty

Front 28

If vodka is 100 proof, what % alcohol is it

Back 28

50%

Front 29

Which one of the animal-derived foods contain significant amounts of carbohydrates

Back 29

Milk

Front 30

The disaccharides include:

Back 30

Sucrose, maltose, lactose

Front 31

Digestible carbs are absorbed as _____ through the small intestinal wall and are delivered to the liver, which releases _____ into the bloodstream.

Back 31

Monosaccharides; glucose

Front 32

Which of the following is not a complex carbohydrate

Back 32

Galactose

Front 33

Which of the following terms would you look for on a bread label to choose the most nutritious product

Back 33

Whole grain

Front 34

Current dietary guidelines for the US recommend:

Back 34

Increased consumption of fiber-rich, whole food sources of carbohydrates

Front 35

Which of the following nutrients is not required by law to be added to refined grain products

Back 35

Magnesium

Front 36

Type 1 diabetes is most often controlled by successful weight-loss management

Back 36

False

Front 37

The body's use of fat for fuel without the help of carbohydrate results in the production of

Back 37

Ketone bodies

Front 38

Most unrefined grains contain a mix of fiber types

Back 38

True

Front 39

Which of the following helps prevent type 2 diabetes

Back 39

Maintaining a healthy body weight

Front 40

Which of the following is a characteristic of type 1 diabetes

A. The person's immune system attacks the cell of the pancreas

B. The pancreas no longer produces insulin

C. The person is usually overweight

D. A & B

E. B & C

Back 40

D

Front 41

Which of the following is not a function of fat in the human body

Back 41

Carries water-soluble nutrients

Front 42

Which of the following is not one of the ways fats are useful in foods

Back 42

Fats provide a low-calorie source of energy compared to carbohydrates

Front 43

Which of the following is not one of the ways fats are useful in foods

Back 43

Fats provide a low-calorie source of energy compared to carbohydrates

Front 44

If the fat in the container is solid at room temp what type of fat is it

Back 44

Saturated fat

Front 45

A benefit to health is seen when ____ is used in place of _____ in the diet.

Back 45

Polyunsaturated fat/ saturated fat

Front 46

Little fat digestion takes place in the stomacj

Back 46

True

Front 47

Little fat digestion takes place in the stomach

Back 47

True

Front 48

The roles of essential fatty acids include:

A. Forming parts of cell membranes

B. Supporting infant growth and vision development

C. Supporting immune function

D. All of the above

Back 48

D

Front 49

A way to prevent spoilage of unsaturated fats and make them harder is to change their fatty acids chemically through

Back 49

Hydrogenation

Front 50

Which of the following would be an example of a solid fat listed on a good label

Back 50

Coconut oil

Front 51

The top 3 foods that contributed the most solid fat in the American diet are

Back 51

Cheese, pizza, grain-based desserts

Front 52

Generally speaking, vegetable oils and fish oils are rich in saturated fat

Back 52

False

Front 53

Trans-fatty acids arise when unsaturated fats are

Back 53

Hydrogenated

Front 54

Solid fat is most likely to be found in the highest amount in which grain product

Back 54

Biscuit

Front 55

All of the following are examples of lipoproteins except

Back 55

MDL

Front 56

What is the element that proteins possess that carbs and fats do not have

Back 56

Nitrogen

Front 57

The building blocks of proteins are called

Back 57

Amino acids

Front 58

Sickle-cell anemia is an example of an inherited mistake in the amino acid sequence

Back 58

True

Front 59

All of the following cause denaturation of proteins except

Back 59

Light

Front 60

Negative nitrogen balance occurs in

Back 60

A surgery patient

Front 61

The strategy of combining two ____ plant protein sources permits the amino acids in one food to make up for those lacking in the other food

Back 61

Complementary

Front 62

The DRI for protein for healthy adults is ____ grams/kg of body weight

Back 62

.8

Front 63

Which of the following food categories supply the most high-quality protein?

A. Meat

B. Vegetable

C. Milk

D. A & C

Back 63

D

Front 64

The entire process of breakdown, recovery, and synthesis is know as

Back 64

Protein turnover

Front 65

Tyrosine in body

Back 65

Conditional essential

Front 66

When amino acids are degraded for energy, their nitrogen groups are stripped away and turned into _____ by the liver

Back 66

Urea

Front 67

If a heavy metal is consumed, what should you immediately consume to lessen the harmful effects to your body

Back 67

Milk

Front 68

One benefit to consuming some legumes, and soybeans in particular, is that the protein quality is almost comparable to that of meat.

Back 68

True

Front 69

Proteins regulate fluid and electrolyte balance through a process called

Back 69

Active transport

Front 70

A compound found in food that can be converted into an active vitamin inside the body is known as

Back 70

Precursor

Front 71

All of the following are fat-soluble vitamins except

Back 71

C

Front 72

The active form of Vitamin A stored in the liver is

Back 72

Retinol

Front 73

The vitamin D deficiencies in children and adults are ____ and _____ respectively.

Back 73

Rickets and osteomalacia

Front 74

A non-food source of vitamin K is

Back 74

Intestinal bacteria

Front 75

Characteristics of water-soluble vitamins include all of the following except

Back 75

They are stored extensively in tissues

Front 76

The B vitamins act as a part of:

Back 76

Coenzymes

Front 77

Vitamin A

Back 77

Carrots

Front 78

Vitamin D

Back 78

Milk

Front 79

Vitamin E

Back 79

Sunflower seeds

Front 80

Vitamin K

Back 80

Cabbage

Front 81

Vitamin C

Back 81

Broccoli

Front 82

Thiamin

Back 82

Pork

Front 83

Riboflavin

Back 83

Yogurt

Front 84

Niacin

Back 84

Chicken breast

Front 85

Folate

Back 85

Avocado

Front 86

B12

Back 86

Tuna

Front 87

B6

Back 87

Banana

Front 88

Biotin

Back 88

Milk

Front 89

To prevent neural tube defects in the US, the FDA instituted a fortification program for all grain and cereal products in conjunction with public health programs. Which vitamin was added to these foods

Back 89

Folate

Front 90

Water assists in:

A. Temp regulation

B. Shock protection

C. Acid-base regulation

D. A & B

Back 90

D

Front 91

The first sign of dehydration is

Back 91

Thirst

Front 92

Water excretion is regulated by the:

A. Brain

B. Kidneys

C. Stomach

D. A & B

Back 92

D

Front 93

Which of the following is the positively-charged ion inside the body cells?

Back 93

Potassium

Front 94

Development of a goiter or cretinism comes from. The deficiency of which mineral

Back 94

Iodine

Front 95

The chief ion used to maintain fluid outside of the cells is

Back 95

Sodium

Front 96

____ is the discoloration of the teeth due to ingestion of too much fluoride during tooth development

Back 96

Fluorosis

Front 97

What does DASH mean

Back 97

Dietary Approaches to Stop Hypertension

Front 98

The most common single-nutrient deficiency is

Back 98

Iron

Front 99

The highest attainable bone density for an individual that is developed in the first 3 decades of life is called

Back 99

Peak bone mass

Front 100

If you feel bloated because of investing a salty meal, how should you rid yourself of the excess of water

Back 100

Drink more water

Front 101

The minerals are divided into two groups, which are

Back 101

Major & Trace

Front 102

____calories = 1 pound

Back 102

3,500

Front 103

Which two groups of people are most likely to develop central obesity

Back 103

Men and post menopausal women

Front 104

A healthy waist circumference for a woman should be ___ inches.

Back 104

>35

Front 105

The psychological desire to eat is referred to as

Back 105

Appetite

Front 106

Which of the following types of foods sustain satiety longer that other foods?

A. High in fiber

B. High in protein

C. High in sugar

D. A & B

Back 106

D

Front 107

Successful weight maintainers:

A. Exercise regularly

B. Avoid commercial weight-loss programs

C. Limit overall food energy

D. A & C

Back 107

D

Front 108

BMI is unsuitable for use with:

A. Adolescents

B. Pregnant women

C. Athletes

D. All of the above

Back 108

D

Front 109

Energy output includes which of the following:

A. Basal metabolism

B. Voluntary activities

C. Thermic effect of food

D. All of the above

Back 109

D

Front 110

The appetite suppressing hormone

Back 110

Leptin

Front 111

A surgery used in treatment of obesity.

Explain.

Back 111

Gastric By-pass

Reroutes food from upper stomach to lower stomach

Front 112

The 2 most common eating disorders in the US are

Back 112

Anorexia & Bulimia

Front 113

If you suspect your friend of an eating disorder it is always a good idea to discuss their eating habits

Back 113

False

Front 114

Disordered eating, amenorrhea, and osteoporosis are all parts of the

Back 114

Female athlete triad