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97 Cards in this Set
- Front
- Back
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slove worlds environmental poverty
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gain control slow and reverse
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family in sudan
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having a lot of children will ensure some to survive
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major key evaluting food
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determine how to use it
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1 gram of alochol equals
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7 cal
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nutrition related health objectives
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department of health and human services
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the ten leading causes of death
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4 related to nutrition
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when you are ill with a cold fix a bowl of soup
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for emotion comfort
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if a nutrient does not have tolerable intake level
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insufficient date exist
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all characterisitics of exchange system except
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they sort foods by carbohydrate
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types of lipids list on labels
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trans fat and cholesterol
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first to suffer from a war
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women
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US food programs
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food stamp program
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DRI recommendation diet contains
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45-65% of cal from carbohydrate
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vegetable subgroup of the USDA food guide not correctly matched
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starchy vegt carb
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DRI recc intakes important to remember
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based on latest available
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help nutrition levels
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be suspicious
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defend body against invaders
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phagocytes
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which cell replace themselves every 3 days?
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digestive tract
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person can ear when hunger absent because
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conscious mind
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consume throughtout the day
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carbohydrates
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during fight or flight
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releasing liver stored glu
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snack cookies, potato chips or dill pickles
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select cookies, sweet taste
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complex carbohydrates
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long chains of sugar units
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fructose and glucose form
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table sugar
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not a major source of soluble fiber
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brown rice
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grocery bags
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reusable cloth
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growing number
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population stablization
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approx_____ of carbohydrate
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130 g
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best diet of managing diabetes
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provides recomm amt of fiber and adequate protein
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postprandial hypoclycemia
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eat regular meals and consume balanced diet
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found in foods containing fat except
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vitamin C
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EPA and DHA
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found in fish oils
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which concerning locithin not true
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lower blood cholesterol
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Omega 3 fatty acids
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3 fish meals a week
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gall bladder removed
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must reduce fat intake
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dietary advice to lower blood cholesterol level
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reduce saturated and trans fat
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a ________ bond
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peptide bond
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sequences of AA
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heredity
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path to bigger muscles
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physical training and well times meals
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eggs cooked or raw
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bind iron and biotin
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dri protein for 40yr
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65G
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eat protein regularly
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AA
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role of enzymes
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enzymes act as catalyst
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healthy people can eat vit A with exception of
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liver
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people who consume more polysaturated oil
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need VIt E
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US survy is seldom seen today
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people addicted to alchol
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plant sources of vit D
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margarine, and cereals
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advise grandmother not use mineral oil
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may result in loss of fat soluble vit
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eat fast food restuarants improve
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salad
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major roles of calcium except
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doesn't maintain glu
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chief ion outside cells
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sodium
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more processed food
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more Na+ less K+
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water lubricant
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incompressibility
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which statment is true?
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bones begin to lose density after 40yrs of age
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many people drinking bottly water
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quarter drawn from tap
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when body gives thirst signal
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drink fluids to relieve system
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pschological desire to eat
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appetite
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excess fat around
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central abdominal
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what percent of meals is energy
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5-10%
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BMI of 40
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surgery like gasteric bypass
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mary 38 inches
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fat centrally, increase risk of disease
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55 yr BMI 31
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very high risk of heart disease
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active people pulse rate
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50
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anarobic glu breakdown
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compound lacate
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american dietic association recomm
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1.2-1.6 g of protein
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antioxidant
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vit c
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endurance atheletes consume_____energty from fat
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20-30%
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consume adequate amt of vit b
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whole grains
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carbonated beverages not good choice
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feel full quickly
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risk factor for CUD
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LDL 160 mg/dl
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% of cal from fat no more
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35
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risk factors for developing hypertension
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age and genes
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all risk factors for CVD except
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LDL chol of 150
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protective colon cancer
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calcium
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an anthrogenic diet
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high sat and trans fat
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food additives no risk
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coloring agents
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causes cancer animal
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hitrosamines
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frozen foods nutrient
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fresh food
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bacterial contamination
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ground meat
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should avoid all uncooked
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elderly and those who suffer from immune disorders
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minimize loss of vit
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microwave and steam
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preservative prevent food exposure to oxygen
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tocopherol
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stage of human oestation 8 wks to birth
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fetus
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effect of materanl nutrient depprevation
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reduce quanitity of milk
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babys diet except
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how often baby cries
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to obtain folate reduce neutral tube defects
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folate fortified and folate rich
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prevent heart burn
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eat slow, avoid greasy foods
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not dev healthy placenta
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anorexia
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6 yr old_______cal a day
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1600
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boys growth spurt peaks at age?
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14
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prevent choking
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sit and avoid dangerous foods
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speed up ostearthrities
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low intake vit D
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add_______to childs age for fiber
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5
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approaite snack
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icecream
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joe 15 yr old
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compare height and weight
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food poverty
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those unemployed and low wages
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best for environment
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reusable
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