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9 Cards in this Set
- Front
- Back
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Get enough of these:
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fiber
protein vitamin A Calcium Vitamin C Iron |
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Limit these nutrients:
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total fat-based on 65 g
saturated fat-based on 20 g trans fat-no value; expressed by weight on label tho cholesterol-300 mg sodium-2400 mg |
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doesn't change with caloric intake:
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sodium - 2400 mg
Cholesterol - 300 mg |
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eat foods >20 % DV
limit foods < 5 % |
;)
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Macronutrients based on calories
Fat: sat, mono, pufa Protein: Carbohydrates |
fat - 30% -- 10 10 10 rule
Protein - 10% Carbs - 60% |
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nutrients based on recommended amounts:
cholesterol sodium vitamin A Vitamin C Iron Calcium Fiber |
cholesterol 300 mg
sodium 2400 mg vitamin A 5000 Iu Vitamin C 60 mg iron 18 mg Calcium 1000 mg fiber 25 gm/2000 kcal |
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Facts up front
4 basic icons |
calories
saturated fat sodium sugars -represent key nurtrients for which dietary guidelines recommend limiting consumption always together as constant set |
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nutrients to encourage:
more than 10 % = less than ????????????????????????????? |
more than 10 % = good source
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qualitative vs quantitative
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qualitative
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