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12 Cards in this Set
- Front
- Back
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what are general recommendations for nutritional intake?
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In general, you should follow the food pyramid guidelines, but, make the following exceptions: Increase protein servings to at least three and dairy servings to a minimum of four
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how many calories should you be taking in?
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2500
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what are good sources of fat?
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Fish, red meat,Vegetable oils, safflower, corn, olive, peanut, & cottonseed
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good sources of protein?
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Meat, poultry, fish, yogurt, eggs, & milk
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what are good sources of folate?
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Beans, peanuts, orange juice, asparagus, spinach, fortified cereal and pasta
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what are good sources of iron?
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Meats, green leafy vegetables, eggs, grain products, nuts, legumes
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what are good sources of calcium?
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Dairy products, salmon, legumes, nuts
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what are concerns for vegetarian mothers?
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Ca, Fe, Zinc, Vit D &B12 and protein
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how many calories should a lactating mother get/
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Additional 640 kcal/day
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a pregnant woman should get how much water a da?y
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8-10 glasses
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what are some foods that might upset a breastfed baby?
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Cabbage, onions, garlic, nuts, chocolate, large amts of fresh fruits, spicy or acidic foods.
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newborn nutrition: how many calories does a NB need?
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100-110 kcal/day or 45-50 kcal/lb
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