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35 Cards in this Set
- Front
- Back
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Is weight a diagnostic tool for bulimia?
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No
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What does REE stand for?
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Resting Energy Expenditure
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How do you calculate the daily caloric recommendations for adults if you know the REE?
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Multiply the REE by the activity factor.
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How much weight should children gain in years' time?
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About 7 pounds
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At what age does adiposity rebound occur in the young child?
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6 years old
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How many inches does a child grow in years' time?
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About 2.5 inches per year
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What ages qualify the toddler years?
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1-3 years
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What ages qualify the pre-school years?
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3-5 years
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What is the general rule for toddler portion sizes?
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About 1 Tbsp per year old of toddler
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How do we measure childhood growth?
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By using height and weight to find BMI
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How can you encourage new flavor acceptance in children?
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-Pair ONE new food with other familiar foods.
-Serve when child is hungry |
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Define Adiposity Rebound
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Normal increase in BMI that occurs after BMI declines
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What are the physical activity recommendations for children?
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60 mins. per day
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What are the physical activity recommendations for adolescents?
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60 mins. or more per day
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What are the physical activity recommendations for adults?
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30 mins 5 or more days per week
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What is the acceptable macronutrient distribution range for adolescents?
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45-65% CHO
.85g/kg body mass PRO 25-35% Fat |
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What is the acceptable macronutrient distribution range for children?
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45-55% CHO
.95g/kg body mass PRO ~33% Fat |
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What are contributing factors to obesity in pediatrics?
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-Early BMI rebound
-TV viewing |
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How many extra calories does it take to gain a pound?
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3500
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What is the most recent % of children living in poverty?
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18%
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What are the effects of poverty on nutritional status in children?
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-Vitamin deficiency risk
-overweight/obesity |
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What % body fat is required for menstruation to occur?
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Menarche=17%
Regular menstrual cycles=25% |
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Why is breakfast often missed in adolescents?
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-Because it is an easy meal to skip if one is trying to lose weight and cut calories
-Because they would prefer to sleep as oppose to eat for breakfast |
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Why is breakfast important?
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Because it contributes to energy needs, protein, fiber, calcium, and folate intake
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What is a competent eater?
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1. An eater who has a positive attitude towards food
2. Regulates food intake 3. Recognizes food context 4. Accepts food |
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How many extra calories does it take to gain a pound?
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3500
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What is the most recent % of children living in poverty?
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18%
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What are the effects of poverty on nutritional status in children?
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-Vitamin deficiency risk
-overweight/obesity |
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What % body fat is required for menstruation to occur?
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Menarche=17%
Regular menstrual cycles=25% |
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Why is breakfast often missed in adolescents?
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-Because it is an easy meal to skip if one is trying to lose weight and cut calories
-Because they would prefer to sleep as oppose to eat for breakfast |
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Why is breakfast important?
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Because it contributes to energy needs, protein, fiber, calcium, and folate intake
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What is a competent eater?
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1. An eater who has a positive attitude towards food
2. Regulates food intake 3. Recognizes food context 4. Accepts food |
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What are three types of eating disorders?
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1. Anorexia
2. Bulimia 3. Binge ED |
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What do the three EDs have in common
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All have to do with body or self-image dissatisfaction.
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Caloric Distribution Percentages
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10-35% PRO
20-35% FAT 45-65% CHO |
