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7 Cards in this Set
- Front
- Back
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Fe |
red meats, fish, eggs, legumes hemoglobin, myoglobin (muscles), metabolism anemia, weakness, fatigue, impaired immunity, pica GI distress, infections, joint pain, organ damage |
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Zn |
protein containing foods, whole grains insulin/enzymes, genetic material, immunity, wound healing, sperm, fetal development growth retardation, impaired immune/sexual maturation, loss of appetite loss of appetite, low immunity, low HDL |
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I |
salt; seafood thyroid underactive thyroid; cretinism, goiter goiter, elevated TSH |
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Se |
seafood, organ meats antioxidant; thyroid Keshan disease nail/hair brittle, fatigue, garlic breath, skin rash |
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Cu |
seafood, nuts, legumes, seeds hemoglobin anemia; bone abnormalities liver damage |
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F |
seafood; tap water; tea
bones/teeth formation, decay resistance tooth decay pitting and discoloration of teeth |
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Trace minerals |
CrCuFFe ZI SeMn Chromium, Copper, Flouride, Iron, Zinc, Iodine, Selenium, Manganese |
