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19 Cards in this Set
- Front
- Back
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Liver carb stores |
70g |
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ECF carb stores |
10g 8-11 |
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Muscle carb stores |
450g 300-900 |
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Glucose found in |
Grapes, Honey, onion |
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Fructose found in |
fruit=veg, honey, corn syrup |
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Starches found n |
Cereal grains, potato, legumes |
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Lactose found in |
milk sugar |
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Sucrose found in |
Sugar cane, honey |
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Soluble dietary fibres |
Pectin, beta-glucan |
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Insoluble dietary fibres |
Cellulose |
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Mechanism of dietary fibre benefits |
Bulking effect, speeding up colonic transit fermentation provides short-chain fatty acids |
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Define simple lipids |
neutral eg. Triglycerides (95% of fat) |
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Define complex lipids |
neutral lipids+other chemicals eg. Phospholipids + Lipoproteins |
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Examples of derived lipids |
Cholesterol, Fatty Acids |
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Function of lipids (4) |
Energy store Membrane components Carry vits KADE Insulation+protection |
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Saturated fat examples |
Palmitate Stearate |
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Monounsaturated examples |
Oleate |
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Polyunsaturated |
Linoleate |
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Essential fatty acids |
Linoleate, linolenate, arachidonic acid |
