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19 Cards in this Set
- Front
- Back
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_______ are the preferred fuel source for our body
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carbs
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you should exercise for ______ minutes everyday
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30
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name the 6 nutrients
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Proteins
Carbs Fats Vitamins Minerals Water |
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What repairs body tissue?
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Protein
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complex carbs
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starches
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simple sugar is called this; it is the body's prime source of energy
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glucose
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what organ is the main storage for fat-soluble vitamins?
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liver
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water makes up what % of your body?
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60
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a lb of fat is equal to how many calories?
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3,500
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name the 5 components of fitness
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muscular strength
muscular endurance cardiovascular endurance flexibility body composition |
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aerobic
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require continuous use of oxygen; anerobic is w/o air
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Maximum heart rate
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220-age
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FITT
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frequency
intensity time |
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3 forms of carbs
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sugars
starches fiber |
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OSE means
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sugar (invisible
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ranking of foods according to how rapidly their sugars are released into bloodstream
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glycemic index
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red dots
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joints!
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breathing
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exhale on lift
inhale on recovery |
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3 balanced diets
|
jenny craig
seattle sutton weight watchers rotation |
