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19 Cards in this Set

  • Front
  • Back
_______ are the preferred fuel source for our body
carbs
you should exercise for ______ minutes everyday
30
name the 6 nutrients
Proteins
Carbs
Fats
Vitamins
Minerals
Water
What repairs body tissue?
Protein
complex carbs
starches
simple sugar is called this; it is the body's prime source of energy
glucose
what organ is the main storage for fat-soluble vitamins?
liver
water makes up what % of your body?
60
a lb of fat is equal to how many calories?
3,500
name the 5 components of fitness
muscular strength
muscular endurance
cardiovascular endurance
flexibility
body composition
aerobic
require continuous use of oxygen; anerobic is w/o air
Maximum heart rate
220-age
FITT
frequency
intensity
time
3 forms of carbs
sugars
starches
fiber
OSE means
sugar (invisible
ranking of foods according to how rapidly their sugars are released into bloodstream
glycemic index
red dots
joints!
breathing
exhale on lift
inhale on recovery
3 balanced diets
jenny craig
seattle sutton
weight watchers
rotation