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162 Cards in this Set
- Front
- Back
CARBOHYDRATES (CHO)
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MAJOR SOURCE OF ENERGY IN OUR DIET
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PROTEINS
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THE ONLY ONE OF THE ESSENTIAL NUTRIENTS THAT CONTAINS NITROGEN
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FATS (LIPIDS)
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HIGHEST CALORIE-VALUE NUTRIENT CLASS
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VITAMINS
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ORGANIC SUBSTANCES NECESSARY FOR LIFE; THEY DO NOT INDEPENDENTLY PROVIDE ENERGY
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MINERALS
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ONE OF MANY INORGANIC SUBSTANCES ESSENTIAL TO LIFE AND CLASSIFIED GENERALLY AS MINERALS
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WATER
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MAJOR CONSTITUENT OF ALL LIVING CELLS; COMPOSED OF HYDROGEN AND OXYGEN
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CIRCULATION
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THE BODY PROCESS WHEREBY THE BLOOD IS MOVED THROUGHOUT THE BODY
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RESPIRATION
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BREATHING
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DIGESTION
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BREAKDOWN OF FOOD IN THE BODY TO PREPARATION FOR ABSORBTION
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ELIMINATION
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EVACUATION OF WASTES
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NUTRITIOUS
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FOODS OR BEVERAGES CONTAINING SUBSTANTIAL AMOUNTS OF ESSENTIAL NUTRIENTS
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NOURISHING
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FOODS OR BEVERAGES THAT PROVIDE SUBSTANTIAL AMOUNTS OF ESSENTIAL NUTRIENTS
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NUTRITION
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THE RESULT OF THOSE PROCESSES WHEREBY THE BODY TAKES IN AND USES FOOD FOR GROWTH DEVELOPMENT, AND THE MAINTENANCE OF HEALTH
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NUTRITIONAL STATUS
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ONE'S PHYSICAL CONDITION AS DETERMINED BY DIET
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MALNUTRITION
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POOR NUTRITION
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NUTRIENT DENSITY
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NUTRIENT VALUE OF FOODS COMPARED WITH NUMBER OF CALORIES
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CUMULATIVE EFFECTS
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RESULTS OF SOMETHING DONE REPEATEDLY OVER MANY YEARS
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ATHEROSCLEROSIS
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A FORM OF ARTERIOSCLEROSIS AFFECTING THE INTIMA (INNER LINING) OF THE ARTERY WALLS
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OBESITY
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EXCESSIVE BODY FAT, 20% ABOVE AVERAGE
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DEFICIENCY DISEASES
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DISEASES CAUSED BY THE LACK OF ONE OR MORE SPECIFIC NUTRIENTS
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IRON DEFICIENCY
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INTAKE OF IRON IS ADEQUATE, BUT THE BODY HAS NO EXTRA IRON STORED
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RICKETS
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DEFICIENCY DISEASE CAUSED BY THE LACK OF VITAMIN D: CAUSES MALFORMED BONES AND PAIN IN INFANTS AND CHILDREN
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OSTEOMALACIA
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SOFTENING OF THE BONES, BECAUSE OF CALCIUM LOSS AND VITAMIN D DEFICIENCY
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OSTEOPOROSIS
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CONDITION IN WHICH BONES BECOME BRITTLE BECAUSE THERE IS INSUFFICIENT MINERAL DEPOSITS, ESPECIALLY CALCIUM
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GOITER
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ENLARGED TISSUE OF THE THYROID GLAND DUE TO A DEFICIENCY OF IODINE
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NUTRITION ASSESSMENT
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EVALUATION OF ONE'S NUTRITIONAL CONDITION
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DIETITIAN
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PROFESSIONAL TRAINED TO ASSESS NUTRITION STATUS AND RECOMMEND APPROPRIATE THERAPY
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ARTHROPOMETRIC MEASUREMENT
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OF HEIGHT, WEIGHT, HEAD, CHEST, SKELETAL
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CLINICAL EXAMINATION
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PHYSICAL OBSERVATION
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BIOCHEMICAL TEST
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BIOCHEMICAL ANALYSIS OF BLOOD, URINE, AND FECES
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DIETARY-SOCIAL HISTORY
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EVALUATION OF FOD HABITS, EXCLUDING CLIENTS ABILITY TO BUY AND PREPARE FOOD
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CALIPER
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MECHANICAL DEVICE USED TO MEASURE PERCENTAGE OF BODY FAT BY SKELETAL MEASUREMENT
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24-HOUR RECALL
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LISTING THE TYPE, AMOUNT, AND PREPARATION OF FOOD CONSUMED IN 24-HOURS
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FOOD DIARY
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RECORDED NUTRITION INTAKE
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THESE PROVIDE THE BODY WITH ENERGY, BUILD AND REPAIR BODY TISSUE, AND REGULATE BODY PRCCESSES
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6 ESSENTIAL NUTRIENT CARBOHYDRATES, FATS, PROTEINS, MINERALS, VITAMINS, AND WATER
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TEN SIGNS OF GOOD NUTRITION
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HAIR, NAILS, GREASY SKIN, POSTURE, APPETITE, CONSTIPATION, DIARRHEA, OVERWEIGHT, UNDERWEIGHT, SWOLLEN ABDOMEN
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BLOOD UREA NITROGEN (BUN)
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INDICATES RENAL FAILURE INSUFFICIENT RENAL BLOOD SUPPLY OR BLOCKAGE OF THE URINARY TRACT
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CREATININE EXCRETION
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INDICATES THE AMOUNT OF CREATININE EXCRETED IN THE URINE OVER 24-HOURS
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SERUM CREATININE
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INDICATES CREATININE IN THE BLOOD AND IS USED FOR EVALUATING RENAL FUNCTION
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ORGANIC NUTRIENTS CONTAIN?
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HYDROGEN, OXYGEN, & CARBON
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SERUM ALBUMIN LEVEL
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MEASURES PROTEIN IN THE BLOOD/PROTEIN STATUS
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SERUM TRANSFERRIN LEVEL
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INDICATES IRON-CARRYING PROTEIN IN THE BLOOD
THE LEVEL WILL BE ABOVE NORMAL IF IRON STORES ARE LOW AND BELOW NORMAL IF THE BODY LACKS PROTEIN |
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SIX CLASSES OF NUTRIENTS
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PROTEIN, CARBOHYDRATES, ENZYMES, FATS, VITAMINS, MINERALS, WATER
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VITAMIN A DEFICIENCY
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BUMPY SKIN
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RIBOFLAVIN DEFICIENCY
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LESIONS AT CORNERS OF MOUTH
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EMACIATION
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CARBOHYDRATES, PROTEINS: CALORIE DIFICIENCY
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VITAMIN C DEFICIENCY
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NUMEROUS "BLACK-AND-BLUE" SPOTS AND TINY RED "PINPRICK" HEMORRAGES UNDER THE SKIN
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VITAMIN K DEFICIENCY
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SLOWER CLOTTING TIME
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FAT DEFICIENCY (LINOLEIC ACID)
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ECZEMA
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IODINE DEFICIENCY
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GOITER
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BALANCE DIET INCLUDES?
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SIX CLASSES OF NUTRIENTS AND CALORIES IN AMOUNTS THAT PRESERVE AND PROMOTE GODD HEALTH
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DIETARY REFERENCE INTAKES (DRI)
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RECOMMENDED DAILY ALLOWANCE
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MY PYRAMID
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RELEASED IN 2005 BY USDA OUTLINE DIETARY GUIDELINES FOR DAILY FOOD CHOICES
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SATURATED FAT CONSUMPTION
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LESS THAN 10% OF CALORIES FROM SATURATED FATTY ACIDS
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CHOLESTEROL CONSUMPTION PER DAY?
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LESS THAN 300 MG/DAY
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WHAT DO FATS PROVIDE?
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ENERGY AND CARRIER FOR ABSORPTION OF THE FAT-SOLUBLE VITAMINS A, D, E AND K
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TOTAL DAILY FAT INTAKE SHOULD BE?
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20% AND 35% OF CALORIES
MOST FATS ARE COMING FROM SOURCES OF POLYUNSATURATED AND MONOUNSATURATED FATTY ACIDS FISH, NUTS, AND VEGETABLE OILS |
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SODIUM CONSUMPTION PER DAY?
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LESS THAN 2,300 MG (1 TSP A DAY)
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FIVE FOOD GROUPS
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GRAINS-BREAD, CEREAL, RICE, AND PASTA
VEGETABLE FRUIT MILK, YOGART, AND CHEESE MEAT, POULTRY, FISH, DRY BEANS, EGGS, AND NUTS FATS, OILS, AND SWEETS |
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FLAVONOIDS
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2 CUPS LEAFY VEGATABLES
1/2 CUP VEGETABLES, UNCOOKED CHOPPED VEGETABLES NATURALLY OCCURRING WATER-SOLUBLE PLANT PIGMENT THAT ACT AS ANTITOXIDANTS |
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VEGETABLES PROVIDE WHAT NUTRIENTS?
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CARBOHYDRATES, DIETARY FIBER, VITAMINS A, B-COMPLEX, C, E, AND K: AND IRON, CALCIUM, PHOSPHORUS, POTASSIUM, MAGNESIUM, COPPER, MANGNESE, AND MOLBDENUM
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DAILY VALUES ARE BASED ON WHAT CALORIE AMOUNT?
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2,000 CALORIC DAILY INTAKE
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ABSORPTION
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PASSAGE OF NUTRIENTS INTO THE BLOOD OR LYMPHATIC SYSTEM
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GASTRIC JUICES
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THE DIGESTIVE STOMACH SECRETION
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PEPSIN
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ENZYME SECRETED BY THE STOMACH THAT IS ESSENTIAL IN THE DIGESTION OF PROTEINS
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DUODENUM
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FIRST (AND SMALLEST) SECTION OF THE SMALL INTESTINE
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JUJUNUM
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MIDDLE SECTION COMPRISING ABOUT 2/3 OF THE SMALL INTESTINE
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ILLEUM
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LAST PART OF THE SMALL INTESTINE
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SECRETIN
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HORMONE CAUSING THE PANCREAS TO RELEASE SODIUM BICARBONATE TO NEUTRALIZE ACIDITY OF THE CHYME
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CHOLECYSTOKININ
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HORMONE THAT TRIGGERS THE GALLBLADDER TO RELEASE BILE
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BILE
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SECRETION OF THE LIVER STORED IN THE GALLBLADDER, ESSENTIAL TO THE DIGESTION OF FATS
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PANCREATIC LIPASE
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ENZYME SECRETED BY THE PANCREAS THAT IS ESSENTIAL FOR THE DIGESTION OF FAT
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MALTASE
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ENZYME SECRETED BY THE SMALL INTESTINE ESSENTIAL FOR THE DIGESTION OF MALTOSE
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SURASE
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ENZYME SECRETED BY THE SMALL INTESTINE TO AID IN DIGESTION OF SUTROSE
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COLON
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LARGE INTESTINE
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PEPTIDASES
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ENZYMES SECRETED BY THE SMALL INTESTINE THAT ARE ESSENTIAL FOR THE DIGESTION OF PROTEIN
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PANCREATIC LIPASE
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REDUCES FATS TO FATTY ACIDS AND GLYCEROL
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PANCREATIC ARMYLASE
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CONVERTS STARCHES (POLYSACCHARIDES TO SIMPLE SUGARS)
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PANCREATIC LIPASE
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REDUCES FATS TO FATTY ACIDS AND GLYCEROL
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FUNCTIONS OF THE STOMACH
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TEMPORARY STORAGE FOR FOOD
MIXING FOOD W/GASTRIC JUICES REGULATION OF A SLOW CONTROLLED EMPTYING OF FOOD IN TO THE INTESTINE DESTRUCTION OF MOST BACTERIA INADVERTENTLY CONSUMED |
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WHAT PART OF THE INTESTINE ARE THESE ABSORBED IN?
CALCIUM MAGNESIUM IRON |
DUODENUM
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CHYME MOVES THROUGH THE PYLORIC SPINCTER INTO?
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THE DUODENUM
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CHYME TRIGGERS THE PANCREAS TO SECRETE WHAT ENZYMES?
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TRYPSIN, CHYMOTRYPAIN, AND CAROXYPEPTIDASES SPLIT PROTEINS INTO SMALLER SUBSTANCES
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COLON CONSISTS OF THE CECUM COLON, RECTUM
THE CECUM IS A BLIND POUCH LIKE BEGINNING OF THE COLON IN THE RLQ OF THE ABDOMEN |
LARGE INTESTINE
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THE LIVER PRODUCES BILE
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THE GALLBLADDER STORES BILE
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A MAJOR TASK OF THE LARGE INTESTINE IS TO ABSORB?
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WATER
TO SYNTHESIZED VITAMIN D & K |
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FOOD RESIDUE IS THE PART OF THE BODY'S ENZYME ACTION CANNOT DIGEST AND CANNOT BE ABSORBED
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COMMONLY CALLED DIETARY FIBER
HULLS, CORN KERNELS AND GRAINS |
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ABSORPTION-PERCENTAGE OF NUTRIENTS
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99% CARBOHYDRATE
95% FAT 92% PROTEINS |
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LACTEALS
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LYMPHATIC VESSELS IN THE SMALL INTESTINE THAT ABSORB FATTY ACIDS AND GLYCEROL
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CAPPILLARIES
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TINY BLOOD VESSELS CONNECTING THE VEINS AND ARTERIES
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METABOLISM IS GOVERNED PRIMARILY BY?
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HORMONES SECRETED BY THE THYROID GLAND
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UNI OF MEASURE USED TO MEASURE THE ENERGY VALUE OF FOODS?
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KILOCALORIE, KCAL, CALORIE
A CALORIE IS THE AMOUNT OF HEAT NEEDED TO RAISE THE TEMPERATURE OF 1 KILOGRAM OF WATER 1 DEGREE CELSIUS |
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COMPLETE OXIDATION OF CARBOHYDRATES, PROTEINS, AND FATES IS COMMONLY CALLED?
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KREBS CYCLE
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ENDOCRINE GLANDS SECRETE?
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HORMONES
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WHAT IS ABSORBED IN THE CAPILLARIES
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GLUCOSE, FRUCTOSE, GALACTOSE, AMINO ACIDS, MINERALS, AND WATER-SOLUBLE VITAMINS
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ANAROBIC METABOLISM
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REDUCES CALORIES WITHOUT OXYGEN
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BMR
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CONVERT WEIGHT TO KILOGRAM BY DIVIDING WEIGHT BY 2.2
MULTIPLY CONVERSION AMOUNT BY 24 HOURS IN A DAY AND MULTIPLY THE CALORIC CALORIES BY 0.9 HEIGHT AGE |
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MULTIPLY BMR BY 0.10 AND ADD TO THE BMR
METABOLISM, DIGESTION, ABSORPTION, AND TRANSPORTATION REPRESENT 10% REQUIREMENT OF ENERGY INTAKE |
(REE) EXPENDITURE
(BMR) BASAL METABOLISM RATE |
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ENZYMES ARE ESSENTIAL FOR?
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CHEMICAL DIGESTION
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AFTER DIGESTION NUTRIENTS ARE TRANSPORTED BY THE BLOOD AND LYMPHATIC SYSTEM PRIMARILY IN THE SMALL INTESTINE AND THEN THE BODY
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AFTER ABSORPTION FOOD IS METABOLIZED
DURING METABOLISM CARBOHYDRATES AND PROTEINS ARE COMBINED WITH OXYGEN IN A PROCESS CALLED OXIDATION |
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KETONES
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ACID THAT ACCUMULATES IN THE BLOOD AND URINE
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KETOACIDOSIS
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ACID-BASE IMBALANCE
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RECOMMENDED DAILY REQUIREMENT OF CARBOHYDRATES
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50% - 60%
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MALTOSE
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DISACCHARIDE THT INTERMEDIARY PRODUCT IN THE HYROLYSIS OF STARCH
IT IS ALSO CREATED DURING THE FERMENTATION PROCESS THAT PRODUCES ALCOHOL FOUND IN BABY FORMULAS, MALT LESS SWEET THAT GLUCOSE OR SUCROSE |
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SUCROSE
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GLUCOSE FRUTOSE
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DISACCHARIDES
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PAIRS OF THREE SUGARS
GLUCOSE FRUTOSE GALACTOSE |
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CARBOHYDRATES ARE DIVIDED INTO THREE GROUPS
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MONOSACCHARIDES, DISACCHARIDES, AND POLYSACCHARIDES
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LACTOSE IS SUGAR FOUND IN?
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MILK
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LIGNINS
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WOODY PART OF VEGETABLES
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GLYCOGEN IS SOMETIMES CALLED?
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ANIMAL STARCH
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STARCH IS A POLYSACCARIDE
AND IS FOUND IN GRAIN AND VEGETABLES |
COMPLEX CARBOHYDRATES BECAUSE THEY ARE COMPOUNDS OF MANY MONOSACCHARIDES (SIMPLE SUGARS)
STARCH, DEXTRIN, CELLULOSE, GLYCOGEN |
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MUCILAGE
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GEL-FORMING DIETARY FIBER
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PECTIN
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EDIBLE THICKENING AGENT
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HEMICELLULOSE
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DIETARY FIBER FOUND IN WHOLE GRAINS
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CELLULOSE
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INDIGESTIBLE CARBOHYDRATE PROVIDES FIBER IN THE DIET
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INSULIN
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SECRETION OF THE ISLLETS OF LANGERANS IN THE PANCREAS GLAND, ESSENTIAL FOR THE PROPER METOBOLISM OF GLUCOSE
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FATTY ACIDS
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A COMPONENT OF FATS THAT DETERMINES THE CLASSIFICATION OF THE FAT
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A TRIGLYCERIDE IS COMPOSED OF THREE FATTY ACIDS ATTACHED TO A FRAMEWORK OF GLYCEROL
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LINOLEIC ACID
LINOLENIC-CANNOT BY SYNTHESIZED SATURATED FATS |
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TRANS FATTY ACIDS (TFA)
TFA RAISE LOW-DENSITY LIPOPROTEINS (LDL) AND TOTAL CHOLESTEROL |
PRODUCED WHEN HYDROGEN ATOMS ARE ADDED TO MONOUNSATURATED OR POLYUNSATURATED FATS TO PRODUCE SEMISOLID PRODUCT LIKE MARGARINE AND SHORTENING
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POLYUNSATURATED FATS SHOULD NOT EXCEED?
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10%
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CARBON DIOXIDE AND WATER ARE BYPRODUCTS AND REMOVED FROM THE BODY BY?
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THE RESPIRATORY, CIRCULATORY, AND EXCRETORY SYSTEMS
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LIPOPROTEINS CARRY THIS TO THE BODIES CELLS?
CHYLOMICRON-LARGEST LIPOPROTEIN VLDL-LIPOPROTEINS MADE MY THE LIVER TO TRANSPORT LIPIDS |
FAT
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OATRIM
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CARBOHYDRATE-BASED DERIVED FROM OAT FIBER
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LECITHIS
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CLASSIFIED AS A PHOSPHOLIPID
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30% FAT INTAKE, 8% POLYUNSATURATED, 7% SATURATED , AND 15% MONOUNSATURATED
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36% OF CALORIES DERIVED FROM FAT
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TRIPSIN
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PANCREATIC ENZYME; HELPS DIGEST PROTEIN
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PEPSIN
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AN ENZYME SECRETED BY THE STOMACH THAT IS ESSENTIAL FOR THE DIGESTION PROCESS
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CHYMOTRYPSIN
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PANCREATIC ENZYME NECESSARY FOR THE DIGESTION OF PROTEIN
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CARBOXYPEPTIDASE
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PANCREATIC ENZYME NECESSARY FOR PROTEIN DIGESTION
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POLYPEPTIDES
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TEN OR MORE AMINO ACIDS BONDED TOGETHER
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COMPLETE PROTEINS
MEATS EGGS FISH MILK POULTRY CHEESE |
INCOMPLETE PROTEINS
CORN GRAINS PEANUTS NUTS PEAS SUNFLOWER SEEDS NAVY BEANS SESAME SEEDS PEAS NAVY BEANS SOYBEANS |
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FATS PROVIDE?
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ENERGY
CARRY FAT-SOLUABLE VITAMINS SUPPLY ESSENTIAL FATTY ACIDS PROTECT AND SUPPORT ORGANS AND BONES UNSULATE FROM COLD PROVIDE STIETY TO MEALS |
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SATIETY
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SATISFACTION
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FATS CONTAIN?
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ESSENTIAL FATTY ACIDS AND ACT AS CARRIERS FOR FAT-SOLUABLE VITAMINS A,D,E, AND K
NECESSARY FOR CELL MEMBRANE FUNCTION |
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FATTY ACIDS ARE?
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ORGANIC COMPOUNDS OF CARBON ATOMS WITH HYDROGEN ATOMS
CLASSIFIED ACCORDING TO THE DEGREE OF SATURATION WITH HYDROGEN ATOMS |
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ESSENTIAL FATTY ACIDS ARE?
(EFA) TWO FAMILIES OF EFA'S NECESSARY BUT NOT ESSENTIAL |
LONG-CHAIN OF POLYUNSATURATED FATTY ACIDS DERIVED FROM LINOLEIC, LINOLENIC AND OLETIC ACIDS
OMEGA-3 & OMEGA-6 OMEGA-9 (BODY MAKES SM AMT) |
|
TRIGLYCERIDES ARE?
GLYCEROL IS DERIVED FROM? |
COMPOSED OF 3 FATTY-ACIDS ATTACHED TO THE FRAMEWORK OF GLYCEROL
A WATER-SOLUABLE CARBOHYDRATE |
|
CELLULOSE IS?
|
A PRIMARY SOURCE OF FIBER
|
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DISACCHARIDES ARE?
|
DOUBLE SUGARS THAT ARE REDUCED BY HYDROLYSIS TO MONOSACCHARIDES;
PAIRS OF THE THREE SUGARS SUTROSE-2X SUGAR MALTOSE-2X SUGAR LACTOSE-2X SUGAR |
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GALACTOSE
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SIMPLE SUGAR
MONOSACCHARIDE TO WHICH LACTOSE IS BROKEN DOWN DURING DIGESTION |
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MALTOSE
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DOUBLE SUGAR
DISACCHARIDE OCCURRING AS A RESULT OF DIGESTING GRAIN |
|
FRUTOSE
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LEVULOSE OR FRUIT JUICE
|
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GALACTOSE
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A PRODUCT OF MILK DIGESTION
|
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POTATOES, BEETS, PEAS, LIMA BEANS, AND CORN PROVIDE SUBSTANTIAL AMOUNTS OF?
|
CARBOHYDRATES (IN THE FORM OF STARCH)
|
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LEAFY VEGETABLES PROVIDE
|
DIETARY FIBER
|
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SUGARS
SYRUP, HONEY, AND SUGAR-RICH FOODS LIKE CANDY PROVIDE |
CARBOHYDRATES IN THE FORM OF SUGAR WITH FEW OTHER NUTRIENTS EXCEPT FOR FATS
CANDY-NUTRIENT-DENSE FOOD |
|
ENRICHED MEANS?
|
B VITAMINS-THYMINE, RIBOFLAVIN, AND NIACIN, PLUS THE MINERAL IRON ARE ADDED TO THE FINAL PRODUCT
|
|
WHAT DO THESE POLYSACCHARIDES (COMPLEX CARBOHYDRATES) PROVIDE.
DEXTRINS GLYCOGAN CELLULOSE |
FIBER
EXAMPLES ARE WHEAT BRAN, WHOLE-GRAIN CEREALS, GREAN & LEAFY VEGETABLES, FRUITS, APPLES, PEARS, ORANGES, GRAPEFRUIT, GRAPES |
|
STARCH (POLYSACCHARIDE)
(COMPLEX CARBOHYDRATE) PROVIDES? |
ENERGY, PREVENTS KETOACIDOSIS,
FRUITS, VEGETABLES PROVIDE MINERALS, VITAMINS, FIBER CEREAL GRAINS, CEREALS, BREADS, RICE, FLOUR, PASTA, CRACKERS, POTATOES, LIMA BEANS, CORN, YAMS, GREEN BANANAS, SWEET POTATOES |
|
CARBOHYDRATES ARE DIVIDED INTO THREE GROUPS
|
MONOSACCHARIDES, DISACCHARIDES, AND POLYSACCHARIDES
|
|
WHAT ARE KETONES?
|
FATTY ACIDS THAT ACCUMULATE IN THE BLOOD AND URINE
KETONES ARE BROKEN DOWN BY THE LIVER |
|
SPARE PROTEINS
|
WHEN ENOUGH CARBOHYDRATES ARE INGESTED (50-100 G/DAY) THEY ARE STORED FOR ENERGY REQUIRED TO CARRY-OUT FUNCTION
|
|
SODIUM IN EXCESS CAN CAUSE?
|
HYPERTENSION
|
|
CALCIUM DEFICIENCY CAUSES?
|
OSTEOPOROSIS
|
|
LOW CALORIE MEANS
|
40 CALORIES OR LESS P/SERVING
|
|
CALORIE FREE MEANS
|
LESS THAN 5 CALORIES P/SERVING
|
|
THE FIRST THREE INGREDIENTS ON THE NUTRITION FACTS LABEL?
|
TOTAL CALORIES
CALORIES FROM FAT TOTAL FAT |
|
AT LEAST HALF OF SERVING CALORIES SHOULD BE?
|
GRAINS
|
|
GRAINS PROVIDE?
|
B VITAMINS & IRON
|
|
GRAINS ARE?
|
BREAD, CEREAL, RICE, AND PASTA
|
|
GRAINS VEGETABLES
FRUITS MILK MEAT & BEANS FATS, OILS, AND SWEETS |
PYRAMID FOOD GROUPS
|
|
BROWN SUGAR
CORSWEETNER CORN SYRUP DEXTROSE FRUCTOSE FRUIT JUICE CONCENTRATE GLUCOSE HIGH-FRUTOSE CORN SYRUP HONEY INVERT SUGAR LACTOSE MALT SYRUP MALTOSE MOLASSES RAW SUGAR SUCROSE SYRUP TABLE SUGAR |
NAMES OF ADDED SUGARS
|