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8 Cards in this Set
- Front
- Back
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Calcium
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Needed for strong bones & teeth
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Carbohydrate
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Basic source of energy
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Calories
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Measure the amount of energy that the body gets from food
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Saturated fats
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Are solid at room temperature
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Fat
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contains more than twice as much energy per gram as carbohydrates and proteins.
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Total Fat
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limit the amount you eat to 30% of your daily calories
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Protein
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Our muscles, hair, nails, skin, and eyes are mostly made of this.
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Energy
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When enough fat and carbohydrates aren’t in the body, protein is often used by the body as ___________
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