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28 Cards in this Set
- Front
- Back
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the vegetable group
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provides vitamins abcde,k
low in fat provides carbs, minerals, and viramins includes corn, beets, lettuce should have 3-5 servings per day |
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carbohydrates group
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6-11 servings daily
bread, cereal, rice, pasta |
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fruit group
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has natural sugars, but little or no fat
2-4 servings per day includes tomatoes |
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meats and meat substitutes
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peanuts, eggs, beans, prok, fish
2-3 servings daily provides proteins, fats, minerals, vitamins b,d,e |
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sparingly
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you should eat fats, oils, & sweets __________.
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fats, oils,sweets group
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provides body with fats and carbohydrates
should be eaten sparingly |
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milk
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a good source of calcium
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iodine
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found in salt and fish
good for thyroid activity controls the rate of energy use |
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phosphorus
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nutrient important for bone, tooth, and cell activities
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b vitamins
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water soluble
includes thiamine, niacin, riboflavin important for red blood cell production, wound healing in meat, eggs, cereal, leafy green vegetables |
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a vitamin
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fat soluble
good for growth, eyesight, and healthy skin found in yellow fruits, liver, green and yellow vegetables |
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vitamin d
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important for the absorption of calcium and phospherous by bones and teeth
found in milk, eggs, fish |
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vitamin E
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stabilizes cell membranes, protects red blood cells
found in vegetable oils, eggs, cereal grains |
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dairy group
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2-3 servings daily
includes cheese, milk, yogurt |
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fiber
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bananas and strawberries are high in ________.
this contributes to "regularity" bran muffins are high in this |
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poultry
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the following are considered _______
turkey, chicken, game birds |
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thiamine
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this is a b vitamin
in cereal starts with a t |
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niacin
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a b vitamin
found in pasta starst with an n |
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calcium
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found in dairy products
it does a body good for strong teeth and bones |
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meat
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flesh of an animal
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calorie
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measure of energy producing value of food
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small intestine
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absorbs digested food into the blood stream
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riboflavin
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a b vitamin
starts with an r |
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esophagus
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food tube that connects the mouth to the stomach
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vitamin k
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important for blood clotting and wound healing
found in green leafy vegetables, eggs, yolks, and tomatoes essential for blood clotting |
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large intestine
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concentrates wastes during the digestive process
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water
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non-food liquid necessary for good health
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vitamin c
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water soluble
found in citrus fruits, tomatoes, and green leafy vegetables also called citric acid helps develop strong bones teeth, and healthy gums |
