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21 Cards in this Set
- Front
- Back
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calcium
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1000mg/day
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magnesium
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310-420mg/day
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sodium
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1500mg/day (about 1 teaspoon)
less than 2300mg/day |
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potassium
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4700mg/day
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iron
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8-18mg/day
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iodine
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150mg/day
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RDI of fiber for men
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30-38g/day
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RDI of fiber for women
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21-25g/day
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RDI of protein for men
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63g/day
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RDI of protein for women
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56g/day
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cholesterol recommendation
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less than 200mg/dl
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Vitamin A functions
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fat-soluble
vision epithelial tissue growth anti-oxidant immune function |
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Vitamin D functions
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fat-soluble
metabolism bone mineralization basic cell processes stimulates calcium absorption |
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Vitamin E functions
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fat-soluble
antioxidant protects vitamin A |
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Vitamin E deficiency evidenced by
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macrocytic anemia in newborns
hemolysis |
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Vitamin K functions
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blood clotting
synthesis of certain proteins malabsorbtion |
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Vitamon C functions
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water-soluble
antioxidant collagen general metabolism wound healing iron absorption stress and body defences fevers and infections |
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Vitamin B (B complex)
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Vitamin c w/ B complex
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normal hemoglobin
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12-18
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normal hematocrit
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40%-50%
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normal creatinine
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0.4-1.5
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