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9 Cards in this Set
- Front
- Back
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Organ language. Some organs communicate their messages only to their owner. For example, the heart may communicate by means of palpitation.
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Turning to a comforting person
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Turning to a mothering figure for soothing and protecting.
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Relying on self- discipline
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Pointless activity such as finger tapping, floor pacing, and door slamming are activities purposely designed to alter the tension producing circumstances. Physical exertion.
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Intense expression of feeling
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Crying and laughing tend to release energy and exert a soothing effect on a person who is experiencing tension.
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Avoidance and withdrawal
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Somnolence to worries or bad news or an argument. Still others respond with a form of waking sleep like apathy or emotional withdrawal which accomplishes the same thing.
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Talking it out (long-term)
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Talking implies establishing and maintaining a contact of sorts with another human being. It enables new ideas to emerge and new perspectives to be entertained.
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Privately thinking it through
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Some people attach a meaning beyond the obvious one to objects, experiences, and people. Through their involvement with these meanings, they find a means to reduce their tensions.
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Working it off (long-term)
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One prides oneself on one's ability to laugh off problems, endure frustrations, and discount anxiety.
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Using symbolic substitutes
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They tend to become introspective about it. Often rationalizations emerge when one thinks it through privately.
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Somatizing
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