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9 Cards in this Set

  • Front
  • Back
Organ language. Some organs communicate their messages only to their owner. For example, the heart may communicate by means of palpitation.
Turning to a comforting person
Turning to a mothering figure for soothing and protecting.
Relying on self- discipline
Pointless activity such as finger tapping, floor pacing, and door slamming are activities purposely designed to alter the tension producing circumstances. Physical exertion.
Intense expression of feeling
Crying and laughing tend to release energy and exert a soothing effect on a person who is experiencing tension.
Avoidance and withdrawal
Somnolence to worries or bad news or an argument. Still others respond with a form of waking sleep like apathy or emotional withdrawal which accomplishes the same thing.
Talking it out (long-term)
Talking implies establishing and maintaining a contact of sorts with another human being. It enables new ideas to emerge and new perspectives to be entertained.
Privately thinking it through
Some people attach a meaning beyond the obvious one to objects, experiences, and people. Through their involvement with these meanings, they find a means to reduce their tensions.
Working it off (long-term)
One prides oneself on one's ability to laugh off problems, endure frustrations, and discount anxiety.
Using symbolic substitutes
They tend to become introspective about it. Often rationalizations emerge when one thinks it through privately.
Somatizing