Nur 202

Front 1

low birth weight

Back 1

5.5 or less

Front 2

Lowest infant mortality
highest "

Back 2

Singapore
US

Front 3

First trimester
second "
third "

Back 3

1-13 weeks
14- 27 weeks
28-40 weeks

Front 4

-Placenta is formed
-Umbilical cord connects baby to placenta
-Fetus most vulnerable to inadequate nutrition, drugs and alcohol

Back 4

1st trimester

Front 5

- fetus gains about 2 lbs
-responds to light and sounds
-mother gains about 1lb per week

Back 5

2nd trimester

Front 6

- rapid fetal growth and developement
-fetus stimulates birth through a signal from developed lungs

Back 6

3rd trimester

Front 7

calorie increase in pregnancy

Back 7

250-300 a day
500 adolescent

Front 8

protien needs increase by

Back 8

25 grams a day
Vegetarians need to watch this

Front 9

carbs increase to ........g per day

Back 9

175

Front 10

fiber is important to help prevent................and ...............

Back 10

constipation and hemorroids

Front 11

................needs do not change during pregnancy

Back 11

fats

Front 12

recommended total weight gain ....................
Based on .................weight.
Only ..........to ..........% gain the recommended weight

Back 12

25-35 lbs
(15-25 if overweight, 28-40 if underweight)
pre-pregnancy
only 10-40%

Front 13

1st trimester weight gain......
remainder of pregnancy.........
average weight gained is........

Back 13

2-4 lbs
1lb a week
24-28 lbs

Front 14

app weight distribution
baby ........
placenta........
amniotic fluid..........

Back 14

7.5 lbs
1.5
2

Front 15

app weight distribution
breasts
uterus
body fluids
blood
fat, protien

Back 15

2 lbs
2
4
4
7

Front 16

Safe motherhood begins before conception with proper nutrition and a healthy lifestyle and continues with appropriate prenatal care, the prevention of complications when possible, and the early and effective treatment of complications. The ideal result is a pregnancy at term without unnecessary interventions, the delivery of a healthy infant, and a healthy postpartum period in a positive environment that supports the physical and emotional needs of the woman, infant, and family.”

Back 16

CDC states

Front 17

Hypermesis gravidarum is .........can be relieved by ...........

Back 17

severe morning sickness
salty foods , ginger

Front 18

-in 7% of all pregnancies
-Goes away after delivery
-Mother has increased risk of .......... later in life
-Controlled with diet and exercise
-Can result in large baby
-Testing performed at 24–28 weeks

Back 18

gestational diabetes

Front 19

macrosomia

Back 19

large baby

Front 20

Pregnancy-induced hypertension
5-10% of all pregnancies

Back 20

pre eclampsia

Front 21

eclampsia

Back 21

pre eclampsia with siezures

Front 22

breastfeeding recommended for at least first ......months.
less than .......of women breastfeed this long

Back 22

6
one third

Front 23

prolactin

Back 23

milk producing hormone

Front 24

oxytocin

Back 24

let down reflex

Front 25

breastfeeding women need .........more calories a day

Back 25

500

Front 26

lactating women need more of what vitamins?

Back 26

A, C, E, and B12

Front 27

infant nutrition beyond milk .......calories per lb/day. More in 1st months, less at 12 months

Back 27

40 -50

Front 28

infant nutrition beyond milk.
fats should be .........% of calories until 2 yo

Back 28

50-60%

Front 29

Infant nutrition beyond milk.
Protein should be no more than .........% of calories. Too much is tough on immature kidneys.

Back 29

20%

Front 30

Infants have no need for ............under normal circumstances

Back 30

supplements

Front 31

When cereal is given before 4 months, risk of ............increases.

Back 31

diabetes

Front 32

fruits and veggies b4 6 months increases risk of ..............

Back 32

anemia

Front 33

Nutrients such as ........., ............, ...........,............can be problematic for breast fed infants after 6 months. Formulas are fortified with them.

Back 33

iron, zinc, vitamin A and Vitamin b6

Front 34

If vegetarian and no dairy, consider a ..............supplement.

Back 34

B12

Front 35

Honey (toxins from botulism)
Cow’s milk (the single most common food allergen for young children)
Eggs, especially egg whites (common allergen)
Peanuts (allergic families may want to avoid during the first three years)
Citrus fruits and tomato, especially raw (common allergens)
Dried fruits (sticky on teeth and a possible choking risk)
Fried foods (high in calories with low nutritional value)
Foods with added sugar or salt. (Why encourage poor habits

Back 35

Best to wait a year b4 giving

Front 36

folic acid (the supplement form of folate) found in

Back 36

multivitamins, fortified cereals, products made from white flour

Front 37

folate (the vitamin) found in

Back 37

green leafy veggies, oranges, legumes

Front 38

When ........ is insufficient, it transfers to the baby at the mothers expense

Back 38

iron

Front 39

Pica is often associated with .............. deficiency

Back 39

Iron

Front 40

Geophagia

Back 40

consumption of dirt

Front 41

Amylophagia

Back 41

consumption laundry starch, corn starch

Front 42

pagophagia

Back 42

consumption of ice and freezer frost

Front 43

fish to avoid - high in mercury

Back 43

shark, swordfish, king mackarel, tilefish

Front 44

low in mercury fish

Back 44

shrimp, light tuna, salmon, pollock, catfish