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37 Cards in this Set

  • Front
  • Back
Max VO2 in 50th percentile men 20-29 is?
42.5
Max VO2 in 90th % men 20-29 is?
51.4
Healthy Guideline for mens Vo2 Max?
35
Age 60+ VO2 50th percentile male?
30.2
50th % of VO2 Max in women?
35
90th % in age 20-29 women for VO2 Max
44
50th % of VO2 in women aged 60+
25
Mens 18-25 Step Test average
101-104
Mens 66+ Step Test Average?
104-113
Mens 18-25 Step test Excellent?
70-78
Rockport Walk Test Male average?
12 Minutes
Rockport Womens Walk Test Average?
14 Minutes
Rockport Mens Excellent Test?
10 minutes 12 seconds
50th % on mens 1RM Bench age 20-29
1.06
90% on Mens 1RM Bench age 20-29
1.48
Mens 50th% of 1RM bench age 60+
0.68
Women 50th% of 1RM Bench Press age 20-29
.4
Womens 50th% of 1RM bench 70+
.27
1RM Leg Press Mens 90th% age 20-29
2.27
1RM Leg Press Mens 50th% age 20-29
1.91
Mens 1RM Leg press 60+ 50th%
1.43
Womens 1Rm Leg PRess 90th%
2.05
Womens 1Rm Leg PRess 50th% age 20-29
1.32
Womens 1Rm Leg PRess 50th% 60+
0.9
Partile Curl Up Mens and womens, 90th% ages 20-29
75-70
Mens and Womens Partial curl ups 50th% 20-29
27
Mens and Womens partial curl Up 50th% 60+
13
Sit up Test Norms 50th% 18-25
45
Sit up Norms 50th 60+
25
Push up test mens 50th% 20-29
24
Mens Push up 50th% 60+
9
Womens Push up 20-29 50th%
18
Womens Push up 60+ 50th%
7
Sit and Reach YMCA (zero is 15 inches) Men 20-29
17
Sit and Reach YMCA (zero is 15 inches) Men 60+
10
Sit and Reach YMCA (zero is 15 inches) women 20-29
19
Sit and Reach YMCA (zero is 15 inches) Women 60+
15