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37 Cards in this Set
- Front
- Back
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Max VO2 in 50th percentile men 20-29 is?
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42.5
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Max VO2 in 90th % men 20-29 is?
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51.4
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Healthy Guideline for mens Vo2 Max?
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35
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Age 60+ VO2 50th percentile male?
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30.2
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50th % of VO2 Max in women?
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35
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90th % in age 20-29 women for VO2 Max
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44
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50th % of VO2 in women aged 60+
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25
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Mens 18-25 Step Test average
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101-104
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Mens 66+ Step Test Average?
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104-113
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Mens 18-25 Step test Excellent?
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70-78
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Rockport Walk Test Male average?
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12 Minutes
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Rockport Womens Walk Test Average?
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14 Minutes
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Rockport Mens Excellent Test?
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10 minutes 12 seconds
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50th % on mens 1RM Bench age 20-29
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1.06
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90% on Mens 1RM Bench age 20-29
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1.48
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Mens 50th% of 1RM bench age 60+
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0.68
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Women 50th% of 1RM Bench Press age 20-29
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.4
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Womens 50th% of 1RM bench 70+
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.27
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1RM Leg Press Mens 90th% age 20-29
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2.27
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1RM Leg Press Mens 50th% age 20-29
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1.91
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Mens 1RM Leg press 60+ 50th%
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1.43
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Womens 1Rm Leg PRess 90th%
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2.05
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Womens 1Rm Leg PRess 50th% age 20-29
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1.32
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Womens 1Rm Leg PRess 50th% 60+
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0.9
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Partile Curl Up Mens and womens, 90th% ages 20-29
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75-70
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Mens and Womens Partial curl ups 50th% 20-29
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27
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Mens and Womens partial curl Up 50th% 60+
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13
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Sit up Test Norms 50th% 18-25
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45
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Sit up Norms 50th 60+
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25
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Push up test mens 50th% 20-29
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24
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Mens Push up 50th% 60+
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9
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Womens Push up 20-29 50th%
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18
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Womens Push up 60+ 50th%
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7
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Sit and Reach YMCA (zero is 15 inches) Men 20-29
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17
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Sit and Reach YMCA (zero is 15 inches) Men 60+
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10
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Sit and Reach YMCA (zero is 15 inches) women 20-29
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19
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Sit and Reach YMCA (zero is 15 inches) Women 60+
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15
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