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9 Cards in this Set
- Front
- Back
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How do you calculate your BMR
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Basal Metabolic Rate (BMR)
Refer to pg. 60 - 61 |
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Choose the correct answer that BEST represents all four macronutrients:
a. egg, chess, olive oil, coke b. whole grain bread, egg, fish, water c. egg, olive oil, chicken, water d. whole grain bread, olive oil, egg, water |
d. whole grain bread, olive oil, egg, water
pg. 50 |
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Micronutrients are XXX and XXX.
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Vitamins and minerals
pg. 54 |
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Benefits for having proper nutrition help maintain XXX and replenish muscle glycogen.
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Blood sugar
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List three ways functional training helps you.
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-Makes you better on the job
-Makes you better at home -Makes you less likely to be injured -Increases your quality of life -Decreases stress pg. 63 |
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XXX is a concept that trains the body as a whole and not necessarily one target muscle group.
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Pre-habilitation
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Which best describes how to perform high intensity exercise?
a. Talking while breathing b. Functional workouts, tactical, and crocodile breathing. c. Functional workouts, FOSI, tactical breathing |
c. Functional workouts, FOSI, tactical breathing
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What do the letters in FOSI mean?
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Form Over Speed and Intensity
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List three ways Human Performance impacts you, your unit and mission effectiveness.
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-Makes you resilient
-Energy and stamina to work long hours -Helps you to pay attention to the minute details of life and of the job. -Recharges your physical and mental energy -Improves your decision making skills -Improves your performance -Increases your endurance |
