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33 Cards in this Set

  • Front
  • Back
Name 3 types of ecosanoids?
prostaglandins, thromboxanes and leukotrienes
What is their main function?
inflammation
Name 2 other functions these perform?
increase water and sodium excretion and regulate smooth muscle
contraction
Name 2 enzymes which participate in the conversion of arachidonic acid?
cyclooxygenase and 5-lipoxygenase
Name 2 end products of arachidonic acid via cyclooxygenase pathway?
thromboxane A2, prostaglandin E2, Fe and D2 and prostacyclin PGI2
Name 3 arachadonic acid inhibitors?
Vitamin E, EPA, DHA, ginger
Name 2 prostaglandin series 2 inhibitors?
bromelain, CLA conjugated linoleic acid, DGLA dihomo gamma-linoleic
acid
Name 2 detrimental effects of excessive thromboxane A2?
atherosclerosis, hypertension, thrombosis and increased platelet
aggregation
.
List 3 substances which inhibit thromboxane A2?
EPA, ginger, aspirin, green tea, turmeric, garlic and onion
Fish oils are said to be effective in both acute and chronic inflammation, explain
the mechanism of action they use to achieve this?
fish oils EPA/DHA go into the cell membrane, increase anti-inflammatory
markers such as PGE1 and PGE3 and down regulates inflammatory
markers such a s prostacyclins, PGE2 and thromboxanes
What is the name of the flavor enhancer used in Chinese restaurants?
MSG
Glycoalkaloids is a natural food toxin found in which food?
potatoes
Aflatoxin B-1 is a mould which can be found in which food?
peanuts
Salmonella bacteria can be found in which foods?
eggs, chicken and milk
Name 3 foods naturally high in nitrates?
potatoes, celery, bananas, lettuce, cabbage, strawberries, spinach
How can this substance cause problems in the body?
they can oxidize iron in haemoglobin which reduces its oxygen capacity
The main virus which can be found in contaminated water and causes fever,
weakness and jaundice is
hepatitis A
Which protozoa can be passed onto humans from infected cats feaces from them
eating raw meats?
toxoplasmosis
Which is the most common bleaching agent added to foods such as flours?
chlorine dioxide
List four things to aid in the prevention of food contamination?
Hygiene – clean and wash hands and surfaces often
Separate – don’t cross contaminate
Cook at proper temperatures
Chill food properly
List 4 general symptoms of food poisoning?
loss of appetite, stomach pains, diarrhea, gastroenteritis, fever, nausea,
vomiting
Name 3 foods which may prevent food poisoning?
green tea, licorice, cumin seeds, garlic, onions, lipoic acid, grapefruit
extract
List 5 dietary suggestions to aid additive and toxin clearance from the body?
drink at least2-3L of water per day
eat lots of fresh fruits and vegetables
drink fresh vegetable juices
avoid alcohol and caffeine
stop smoking
eat whole foods as much as possible drink whey protein to aid amino acid intake
decrease meat/ animal protein
eat good fats
avoid any food allergies or intolerances
consume garlic, ginger and turmeric to aid detoxification
List 2 pathology tests which could give an indication of inflammation?
ESR erythrocyte sedimentation rate
CRP C-reactive protein
Which blood test can indicate coeliac’s disease?
serum IgE/IgA antigliadin antibodies
Which tests can indicate liver damage?
AST, ALT and urea
A low urea concentration in a blood test indicates?
dietary protein deprivation
What can high levels of white blood cells indicate?
infection
What can elevated levels of serum IgE indicate?
possible allergy or parasitic infection
A low MCV mean cell volume is caused by?
microcytosis or small red blood cells in iron deficiency
A high MCV is caused by?
macrocytosis or large red blood cells in folate and B12 deficiency
What is the optimal range for a urea creatinine ratio?
70-90
What does anything over or under this range indicate?
protein deprivation