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30 Cards in this Set
- Front
- Back
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Comparison of vitamen and mineral content to number of kcals
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nutrient density
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Provides kcals and few to no other nutrients
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empty cal
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comparsion of the kcal content to the weight of the blood
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energy densidy
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In measuring nutritional status what does ABCDE stand for?
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Anthropometrics (hieght, weight, circumfrance)
biochemical (blood) clinical dietary exonomic |
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nutrient recomendations to prevent chronic diseases
Vitamin and minerals, macronutrients, water, cho, pro, AA |
Dietary Refrence intakes (DRI)
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Macronutrients
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Carbs
Protien Lipids/Fats Water Alcohol |
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50% of a healthy individual in certain age and gender group
Research |
Estimated avearage requirement
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Recomended diatary allowences (RDA)
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98% of healthy individuals
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Adequate intakes (AI)
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not enough information to set an RDA
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maximum level of daily intake with out causing adverse side effects
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Tolerable Upper intake levels (ul)
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Nutrient fact standards
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2000 kcals
good source = 10-19% of the DV high = 20% or more DV low = 5% or less DV |
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registered dietitian(R.D.)
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baccaureate degree rpogram\900mhrs of practive
registration exam |
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What nutrients are requrired on a food lable?
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total calories
calories from fat total fat saturated fat cholesterol sodium totoal carbohydrate fiber sugars protein vitamin A vitamin C calcium iron Optional: polyunsatuarted and monounsaturated fat, potassium |
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What are the nutrients to limit
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Saturated fat
trans fat cholesterol sodium |
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What nutrients shoupld we get enough of?
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dietary fiber
Vitamin A,C Calcium iron |
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Nutrition facts
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ingredients listed indescending order of weight
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What foods muct have a Nutrition facts lable?
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All packed foods, processed meat products
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Which food is voluntary to have a Nutriton facts lable?
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fresh fruit, veg. meat, poultry, fish
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What foods are exempted from a Nutrition facts lable?
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small packages (less than 15sqin)
ready to eat immediate consumtion small business very little nutrients |
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phytochemical
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plants
geduce risk of cancer or cardiovasular disease |
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simple monosaccharide carbohydrate
found in blood, table sugar bound to frutose, also called (dextrose) |
Glucose
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complex carbohydrate
muliple units of glucose |
starch
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the major from of lipid in the body and in food
composed of 3 fatty acids bonded to glycerol, an alcohol |
Triglyceride
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trans fat (and saturated fat)is bad for you because?
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raises blood LDL and cholesterol levels
increase risk of coronayr heart disease (leading cause of death) |
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Name the different food groups in the food pyramid unhealhty to healthy?
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1)fats, oils, sweets
2.milk, yogurt and cheese group 3.meat,poultry, fish, dry beans (legumes), egs, and nuts 4. vegetalbe 5. fruit 6. bread ceral, rice, pasta |
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What kind of carbs does fruit have?
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simple
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What kind of carbs do vegitables have?
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complex
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Who does the pyrmid not apply to?
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children under the age of 2
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What do other food pyrmids focus on?
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fruit, veg, whole grain
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What does bread have?
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complex carbs, fiber, V & M
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