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32 Cards in this Set
- Front
- Back
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energy
building blocks makes cells |
Nutrients
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Amount of heat it takes to raise the temp. of 1 kg of water by 1 degree.
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Kilocalorie (Kcal)
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Which disease kills the most?
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heart disease
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In order name the 4 most popular diseases.
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heart disiese
cancer stroke diabities |
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6 classes of nurtirents
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protiens
carbohydrates lipids water vitamens minerals |
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Fuel
4 kcals/g simple or complex basic unit: monosaccharide: glucose |
Carbohydrates (CHO)
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How many kcals/g does Alcohol have?
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7 kcals/g
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fuel
9 kcals/g fats &oils saturated and unsaturated basic unit: fatty acic: essential FA |
Lipids
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fuel
structure regulatory 4 kcals/g complete+incomplete basic unit: amino acid: esential AA |
protien
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no kcals/g
fat soluble/water soluble complex compounds |
vitamens
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no kcal/g
trace and major |
minearls (MIN)
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functions for transport, temp. regulatoin, solvent, lubricant
most important nutrients no kcals/g |
water
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What nutrients are fuels?
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carbohydrates
lipids protiens |
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grams to kcal
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#grams divided by kcals/g = kcals
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something that increases the chances of getting a disease
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risk fator
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kcals to grams
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kcals divided by kcals/g =g
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How may grams are there in 20 kcals of CHO.
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5 g
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How many grams are there in 18 kcals of lipids?
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3g
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How many grams are their in 70 kcals of Alcohol?
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7 grams
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How many grams are in 12 grams of protiens.
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3 grams
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grams to kcals
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g divided by kclas/g = kcals
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What is the recomended diet for PRO.
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10-35%
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What is the recomended diet for CHO.
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45 - 65%
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What is the recomeded diet for FAT?
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20-35%
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What is the study of disease in a large population?
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epidemology
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carbon atoms bonded to hydrogen
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Organic
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A chemical process
creates energy sustain vital activities |
Metabolism
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Human experiment
normal habits random |
Control group
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Human experiment
specific protocol exsperimental |
double blind study
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abnormal compared to normal
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Case-control
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A credible source of information.
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Peer-reviewed journal
Acredited university hospital dietetics department Registered Dietitian (RD) Health Entities |
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Over or under eating
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malnutrition
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