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32 Cards in this Set

  • Front
  • Back
energy
building blocks
makes cells
Nutrients
Amount of heat it takes to raise the temp. of 1 kg of water by 1 degree.
Kilocalorie (Kcal)
Which disease kills the most?
heart disease
In order name the 4 most popular diseases.
heart disiese
cancer
stroke diabities
6 classes of nurtirents
protiens
carbohydrates
lipids
water
vitamens
minerals
Fuel
4 kcals/g
simple or complex
basic unit: monosaccharide: glucose
Carbohydrates (CHO)
How many kcals/g does Alcohol have?
7 kcals/g
fuel
9 kcals/g
fats &oils
saturated and unsaturated
basic unit: fatty acic: essential FA
Lipids
fuel
structure
regulatory
4 kcals/g
complete+incomplete
basic unit: amino acid: esential AA
protien
no kcals/g
fat soluble/water soluble
complex compounds
vitamens
no kcal/g
trace and major
minearls (MIN)
functions for transport, temp. regulatoin, solvent, lubricant
most important nutrients
no kcals/g
water
What nutrients are fuels?
carbohydrates
lipids
protiens
grams to kcal
#grams divided by kcals/g = kcals
something that increases the chances of getting a disease
risk fator
kcals to grams
kcals divided by kcals/g =g
How may grams are there in 20 kcals of CHO.
5 g
How many grams are there in 18 kcals of lipids?
3g
How many grams are their in 70 kcals of Alcohol?
7 grams
How many grams are in 12 grams of protiens.
3 grams
grams to kcals
g divided by kclas/g = kcals
What is the recomended diet for PRO.
10-35%
What is the recomended diet for CHO.
45 - 65%
What is the recomeded diet for FAT?
20-35%
What is the study of disease in a large population?
epidemology
carbon atoms bonded to hydrogen
Organic
A chemical process
creates energy
sustain vital activities
Metabolism
Human experiment
normal habits
random
Control group
Human experiment
specific protocol
exsperimental
double blind study
abnormal compared to normal
Case-control
A credible source of information.
Peer-reviewed journal
Acredited university
hospital dietetics department
Registered Dietitian (RD)
Health Entities
Over or under eating
malnutrition