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9 Cards in this Set
- Front
- Back
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what is the key strategy for helping people change from eating less-than-healthy foods to healthy foods?
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small incremental changes over time
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what are the dietary guidlines for americans regarding drinking alcohol?
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up to one drink a day for women, up to two drinks for men
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what is the foundation of the My Pyramid dietary guidelines?
(there's 6) |
eat more fruit, vegetables, and whole grains
less saturated fats, trans fats, cholesterol limit sweets and salt alcohol in moderation balance calorie intake /c calorie expenditure physically active most days of the week |
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what does the information on the nutrition facts label refer to
(there's 3) |
percent daily value (%DV)
"facts" consumers need to know to make informed decisions as they shop for food |
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what is the major preventable cause for food-borne illnesses?
(there's 3) |
unsanitary food handling
proper personal hygiene (handwashing) prevent cross-contamination between raw and cooked foods |
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what does irradiation do to food?
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enhances food safety by reducing or eliminating pathogens, controlling insects, and killing parasites
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Acculturation-
how does this affect people who come to America? |
process that occurs as members of a minority group adopt the eating patterns and food choices of host country
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what health conditions are associated with Acculturation and food?
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increased risk of chronic disease and obesity
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besides our culture, what else influences our food habits
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religion
economic status |
