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15 Cards in this Set
- Front
- Back
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does a loaf of whole wheat bread sold by a local bakery need a nutrition label
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no
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what are the most common food additives
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sugar and salt
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High intakes of vegetables and fruits are related to decreased risk of
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stroke and cancer
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what helps calcium absord
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vitamin d
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what are the building blocks of protein?
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amino acids
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what happens if any of the essential amino acids are missing
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proteins are not formed
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what plant is considered a complete protein?
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soy bean
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what is deficient in one or more essential amino acids
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incomplete protein
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incomplete proteins consist of
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most plant sources, rice, cereals, corn, peas, nuts,
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complete proteins consist of
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meat, chicken, fish, milk, cheese, yogurt
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what serves as a structural material of muscles, connective tissue, organs, and hemoglobin
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protein
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a lacto ovo vegetarian will eat eggs but not dairy foods
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false
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zinc is only found in animal products?
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false
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a vegan may eat fish but exclude all other animal products.
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false
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it is possible to lower the risk of developing heart disease and colon cancer by adopting a vegetarian diet.
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true
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