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17 Cards in this Set
- Front
- Back
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Starch nutritional value
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15g CHO, 3g PRO, 1g Fat, 80 calories
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Large bagel
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1/4 (1 oz)
(1 = 4 starches) |
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Biscuit
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2.5 inches across = 1 starch + 1 fat
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Reduced calorie bread
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2 slices ( 1.5 oz)
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White, whole-grain, pumpernickel, rye unfrosted raisin bread
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1 slice
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English muffin
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1 = 2 starches
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Hot dog or hamburger bun
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1 bun = 2 starches
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Pancake or waffle
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4 inches across = 1 starch
waffle + 1 fat |
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Small roll
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1 starch
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Pita
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6 inches across = 2 starches
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Starches that are 1/3 cup servings
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Barley
Couscous Pasta Polenta Quinoa Rice (white or brown) Stuffing (+1 fat) = 1 starch |
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Granola
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1/4 cup = 1 starch
(regular +1 fat) |
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Cereals that are 1/2 cup servings
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Bran cereal
Cooked cereal (oats, oatmeal) Shredded wheat (plain) Sugar-coated |
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Unsweetened ready to eat cereal
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3/4 cup = 1 starch
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Wild rice
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1/2 cup cooked
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Taco shell
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2 = 1 starch + 1 fat
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Tortillas
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corn/flour 6 inch = 1 (1 starch)
corn/four 10 inch = 1/3 (1 starch) |
